Did you know?
There are a growing number of studies that are showing that exercise can have impressive mood-boosting effects and may even help fight clinical depression. Pills work no better than exercise, in fact exercise improved patients symptoms faster that the antidepressants and with pleasant effects instead of bad side effects. It’s encouraging to know that lifting weights can boost your spirits, and that regular exercise just might help you sweat the blues away.
Samantha, Health Educator
