Make small change a constant in your life.
Every hour consciously make a small change in your routine. That is temporary switch off the auto-pilot, and switch on "awareness". This "awareness" will eventually lead to change in your routine.
Change your routine. You may find the house to be an all-too welcoming haven, or your routine tasks to be comforting and easy. Your comfort zone, however, is also the place where your depression lingers, and you must try to escape it. Rising out of your comfort zone simply means that you should do things that you had never done before, such as engaging in different conversations, physical activities, watching movies alone, or even eating in a restaurant you have never been to.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
