Hi All,
I am not sure why, but one of my major triggers is when I have to rush. I go into full panic mode if I don't have a certain amount of time to prepare myself to leave the house. I try to plan around this, but sometimes life just doesn't work that way.
I am not sure what is causing this, prior to my depression, I was super mom, working, sports, always on the go, , volunteering, always running, not a lot of down time, heck sometimes (read a lot of times) I never slept more then 4 hrs a night.
So I am not sure, but it seems like my whole life has been turned to a completely opposite place of where I was before the depression. Sometimes by allowing myself the time I need to "prepare" myself to leave the house just makes me feel guilty for not being able to function as I used to and also has me wondering how I will get back to my "normal" life where I won't have time to prepare to go out. Not sure if that makes any sense at all, as always I end up with more questions.
Stacy