Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

logo

Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

logo

What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

DM555 3 3

Browse through 411.742 posts in 47.053 threads.

160,431 Members

Please welcome our newest members: Jgorilla, anna13, CCaballero, JJAY EVANGEL, VKATE DARLENE

Summer time tips


13 years ago 0 11210 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
1. Create and stick to a summer routine as much as possible
It is important to have a routine even during the summer. While it may not be as consistent because of vacation and travel, it’s important to maintain structure and routine.

2. Prepare for changes
Talk about changes in routine with loved ones. Remind them of any upcoming events that you will participating in and keep a schedule.

3. Get involved in activities
Locate programs in your area offering an activity that you and your family can participate in. It’s a great way to enjoy summer time still while being active and social.
 
4. Develop a list of expectations
Clear and consistent communication about your expectations is key. Develop a list of expectations for the months to come for yourself and for your loved ones. Be sure to reward yourself for all your hard work.

5. Remember to have fun!
Make sure to take some time in the summer and just enjoy spending time with your family and friends. Enjoy summer time activities, and create great memories that will last a lifetime. Do something spontaneous and out of the ordinary.
 
Ashley, Health Educator


Reading this thread: