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Riding in a car as a passenger


15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Members,

Do you struggle with anxiety? Today we will be looking at sample exposure plans to help you overcome your fears.

If you fear riding in the car as a passenger… 

  • Sit in the car, with a safe person & the engine off for 1 hour
  • Sit in the car, with a safe person & the engine on for 1 hour
  • Ride with a safe person driving on quiet streets at a quiet time of day for a half-hour
  • Ride with a safe person driving on quiet streets at a quiet time of day for an hour
  • Ride with a safe person driving on a busier street and busier time of day for ½ hour
  • Ride with a safe person driving on a busier street and busier time of day for 1 hour
  • Ride with a safe person on the freeway at a quiet time of day for 1 hour
  • Ride with a safe person driving at a quiet time of the day to a specific place you want to go
  • Repeat the previous step but during a busier time of day

Is riding in a car as a passenger a fear of yours?

Breanne, Bilingual Health Educator

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