Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,478 Members

Please welcome our newest members: DSHAIRRA PE, CLOVELY GRACE, kathleencabralmd, TestingDHA, JVICTORINO

Effects of Massage Therapy on Stress


15 years ago 0 3043 logo logo logo logo logo logo logo logo logo logo 0
amazingly I have had several massages in the past. The relaxation types in a spa.  I say amazingly because I do not like strangers touching me ... and massage is touching skin .  I really enjoyed them (ok not the shiatzu but that was due to the pain - during and the week following!).
 
I consider my aunt's reiki a type of energy massage. Her HOT hand are wonderful on my healing foot or on my neck when I have too much tension.
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0

Members,

Our focus in recent weeks has been on stress management. The positive effects of massage therapy have been widely studied in children, adults & older adults. The listed benefits from head to toe include:

°          Decreased incidence of headaches related to tension.

°          Improved mood, decreased anxiety. Children with autism showed a decrease in problem behaviors.

°          Improved circulation & decreased blood pressure. In surgical patients, faster healing & recovery rates were noted.

°          Better posture, decrease muscle tension, joint pain, range of motion. In pregnant women it helps alleviate discomfort.

°          Better sleeping patterns in babies, children & adults.

Have any members found this therapy beneficial?
 
Breanne, Bilingual Health Educator 

Reading this thread: