Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse through 102300 posts in 16787 threads.

38,684 Members

Please welcome our newest members: 5c147bc78d0daeae567ba917, 57ad206abb53f16273a8844a, 572909a3d68efabb5a8bf398, 589ca544f78eb65d125ac7f1, 5c14449f58c373a456503d52


Thread Replies Views Latest Post
What resources and links have helped you? 0 2 Ashley - Health Educator
Articles and resources that have helped you 0 1 Ashley - Health Educator
What medication are you currently taking? 0 4 Ashley - Health Educator
How would your life be different if anxiety didn't hold you back? 0 2 Ashley - Health Educator
How is depression impacting your relationship? 0 11 Ashley - Health Educator
How will you be challenging yourself this summer? 0 2 Ashley - Health Educator
Goals and accountability 1 14 Kittycat1234
If you can read this then please introduce yourself :) 2 15 Ashley - Health Educator
When did your anxiety symptoms start? 2 21 Ashley - Health Educator
How to support a loved one with Depression 3 24 Ashley - Health Educator
The new website 0 5 Ashley - Health Educator
Our new look! 1 287 Vitaliy
Secrets to Holiday Happiness 1 918 hugs4U
What motivates you? 11 5112 hugs4U
Social Anxiety Disorder 4 1445 hugs4U
Members, we need your help! 13 2884 Ashley - Health Educator
Do you suffer from Ulcerative Colitis? 0 314 Ashley - Health Educator
Stepping Outdoors Boosts Self-Esteem and Mood 2 921 MeganIsBack
Happy Canada Day! 1 502 Cardio Tech
Infrastructure Upgrades This Weekend 0 473 Ashley - Health Educator
Challenging Worry 2 2 1236 Davit
Challenging Worry 0 296 Ashley - Health Educator
Character Building 2 852 hugs4U
Fibre 10 4433 Red1
New Years Resolutions 4 1135 Red1
You´re not alone today 14 7335 Red1
Relaxation Every Day 1 602 hugs4U
Rebuilding Self-esteem 0 489 Ashley - Health Educator
How Embarrassing! 3 1924 hugs4U
Rebuilding Self Esteem 7 2728 Kama
Role Transition 5 2574 Kama
Pleasant Activities 36 9842 Red1
Happy Thanksgiving!! 2 621 Ashley - Health Educator
Challenging Worry 2 1017 Davit
Water 0 228 Ashley - Health Educator
What worries are you holding on to? 3 996 hugs4U
Our Community - Let´s grow it! 43 13464 Davit
Challenging Worry 1 998 Red1
Reassessing Goals 0 388 Ashley - Health Educator
Difficult, miserable, hard times changed my life 1 614 Red1
How do you really feel? 5 2244 Red1
The three components of anxiety and panic 3 1044 Ashley - Health Educator
Challenging Worry 2 897 hugs4U
Question of the Day 5 2346 hugs4U
Exposure example: Riding on the train 0 365 Ashley - Health Educator
Identifying Core Beliefs 0 245 Ashley - Health Educator
Preparing for a Doctors Appointment 2 1356 Davit
Tip of the Day 1 622 Red1
Negative core beliefs €“ Part III 2 939 Davit
Sleeping well? 26 11151 Davit
What are negative core beliefs? 1 714 Davit
Myth or Fact? 1 930 Davit
Understanding Social Anxiety - Part II 1 610 Davit
What we know about stress at work II 0 444 Ashley - Health Educator
What we know about stress at work 0 372 Ashley - Health Educator
Understanding Social Anxiety 1 460 hugs4U
Weight and Mood 4 2280 Red1
Walking 1 646 Davit
Tips for Relaxing @ Work 0 356 Ashley - Health Educator
Lacking Motivation 5 1830 Davit
Social acceptance and anxiety 7 1680 loves trees
Weekend Prep 9 3180 Shari
Returning to Work, Part II 0 287 Ashley - Health Educator
Improving Time Management Skills 2 906 kaitie995
How did you Challenge yourself 1 638 hugs4U
Expressing yourself creatively, Part III €“ Inspirational stories 0 342 Ashley - Health Educator
Tip on Organization 3 1252 hugs4U
Expressing Yourself Creatively (cont) 3 1224 Red1
Empowering Thoughts & Images 0 304 Ashley - Health Educator
Mother´s Day is almost here! 3 1628 Shari
Creating a Stress Plan 2 825 Ashley - Health Educator
Did you Know? 2 1245 Davit
Transitioning back to work 0 387 Ashley - Health Educator
Expressing yourself creatively 10 4620 kaitie995
Accomplishements 1 560 Shari
Consequences of Stress 27 6440 Davit
PreSummer Goals 0 432 Ashley - Health Educator
Isolation 2 750 Davit
What are you grateful for today? 3 1248 hugs4U
Resolving Conflict at Work 0 242 Ashley - Health Educator
Why am I always told to work on the program Part II 0 448 Ashley - Health Educator
Disputes V 2 1335 Davit
Panic and Isolation 0 382 Ashley - Health Educator
Looking to help a friend or loved one with anxiety? 1 956 hugs4U
Dealing with Disputes IV 0 353 Ashley - Health Educator
Dealing with Disputes III 0 239 Ashley - Health Educator
How do you find quiet? 7 3632 Davit
Mmmm Chocolate 0 268 Ashley - Health Educator
Dealing with Disputes II 2 1389 Ashley - Health Educator
A Simple Way to Feel a Bit Better Now 14 3465 hugs4U
Dealing with Disputes I 1 430 Davit
In ONE Word - YOU 3 1452 kaitie995
Information on Stress III 0 423 Ashley - Health Educator
Spending too much time in the office? 0 471 Ashley - Health Educator
Waving Goodbye to Worthless Feelings Part 1 0 207 Ashley - Health Educator
Spring is here! 3 1376 Teebs
Information on Stress II 1 934 Teebs
You at your best 0 296 Ashley - Health Educator
St. Patrick´s Day is coming! 0 486 Ashley - Health Educator
In ONE word 3 1272 worldpeace510
Did you Know? 0 479 Ashley - Health Educator
Emergency Happy Questions 1 760 hugs4U
International Women´s Day! 0 445 Ashley - Health Educator
Traffic :( 14 3285 Ashley - Health Educator
CBT Day €“ Communication Patterns, Part V 0 223 Ashley - Health Educator
Office Jobs 0 276 Ashley - Health Educator
What have you learned? 0 303 Ashley - Health Educator
CBT Day - Communication Part IV 0 399 Ashley - Health Educator
Change 0 208 Ashley - Health Educator
Antidepressant Side Effects 1 912 Davit
Myth or Fact? 1 494 Davit
What´s stopping you from participating in the support group? 0 217 Ashley - Health Educator
CBT Day - Communication Part II 0 332 Ashley - Health Educator
Phobias 8 4401 Davit
In 3 Words - Valentine´s Day 1 560 hugs4U
Valentine's Day is Approaching 2 885 hugs4U
Take a Break 0 250 Ashley - Health Educator
Did you Know? 1 786 Davit
Panic Disorder Symptoms 3 1284 Meghan
Make Journalling a Part of Your Day! 1 912 bren67
Overgeneralizations 0 277 Ashley - Health Educator
Symptoms of a Panic Attack 0 304 Ashley - Health Educator
Don´t Expect Perfection 4 1840 Davit
Myth or Fact 1 790 Davit
101 things to do to help with anxiety 0 339 Ashley - Health Educator
Questions to Challenge Negativity 0 283 Ashley - Health Educator
Other Treatment Methods 1 462 rohit131
Myth or Fact 3 1328 loves trees
What was the Trigger? 7 3952 Davit
Panic Symptoms 1 992 Davit
Top 10 Exposure Tips 0 424 Ashley - Health Educator
Did you know? 0 367 Ashley - Health Educator
Myth or Fact: Certain situations cause anxiety attacks. 14 5925 Red1
Relaxation Techniques for the Weekend 2 1083 hugs4U
The Start of a New Year! 3 844 Davit
Creating New Years Resolutions 5 2172 Shari
Holiday Stress 7 2048 Davit
Treatment Options 3 1908 sunny123
Make this time of year special on your terms 1 860 Shari
Managing Family Stress over the Holidays 2 1203 sunny123
How to avoid Holiday Stress Part 4 1 558 hugs4U
Planning for the Return of Anxiety II 0 378 Ashley - Health Educator
Relaxation Every Day 2 849 hugs4U
Rebuilding Self Esteem VI 1 922 Sunflower Painter
How to Avoid Holiday Stress Pat 3 1 826 loves trees
Rebuilding Self Esteem V 1 792 Shari
Specific Problems in Communication V 0 483 Ashley - Health Educator
Rebuilding Self Esteem IV 0 382 Ashley - Health Educator
Rebuilding Self Esteem III 1 988 Red1
Specific Problems in Communication III 5 2562 sunny123
Symptom Tracker 0 269 Ashley - Health Educator
Rebuilding Self Esteem II 6 1967 Ashley - Health Educator
Weekend Goal 6 2758 Matt - Health Educator
How Embarrassing! 6 2723 kaitie995
Why Me? 1 716 Shari
What Not To Say 5 2766 Red1
Holiday Planning 4 1280 Davit
Using Your Values as Your Compass V 12 5707 Shari
Rebuilding Self Esteem 6 2751 Shari
Autumn goodness 1 984 Davit
Role Transition and Strategies 9 2010 Davit
Progressive Muscle Relaxation III 0 349 Ashley - Health Educator
Using Your Values as Your Compass IV 12 4706 Shari
The Stress Response and Role Transition 8 3744 Shari
Role Transitions 14 5325 Shari
Box Breathing 0 348 Ashley - Health Educator
Using your Values as your Compass III 5 2094 Shari
Challenging Worry €“ Progressive Muscle Relaxation Part III 0 313 Ashley - Health Educator
Challenging Worry €“ Progressive Muscle Relaxation Part II 2 1407 Vincenza - Health Educator
Pleasant Activities 1 886 Shari
Challenging Worry - Progressive Muscle Relaxation 1 788 Blondie
Tip of the Day 0 230 Ashley - Health Educator
Using your Values as your Compass II 5 1500 Shari
Changing your Eating Habits 2 1158 MaryLouise
Challenging Worry 8 0 376 Ashley - Health Educator
Using your Values as your Compass 4 1745 Ashley - Health Educator
Challenging Worry 7 0 302 Ashley - Health Educator
Challenging Worry 6 1 568 Shari
Healthy Sleeping Patterns 0 202 Ashley - Health Educator
Get Organized! 6 1666 hugs4U
Challenging Worry 4 0 341 Ashley - Health Educator
Change is in the air! 1 546 bren67
What worries are you holding in and holding on to? 9 4010 Shari
Challenging Worry 3 1 430 ScarletPip
Challenging Worry 2 1 410 Shari
In ONE word 1 488 hugs4U
Challenging Worry 0 384 Ashley - Health Educator
Green Smoothies?! 0 362 Ashley - Health Educator
Difficult, miserable, hard times changed my life 2 1218 Ashley - Health Educator
More on Worry 2 1479 Ashley - Health Educator
Depression and Worry 1 548 Davit
What do you REALLY think? 1 982 Davit
The Panic Cycle 1 982 Davit
Menial Tasks 8 3618 Davit
2 Minutes to Lift your Mood 1 720 hugs4U
Grandparents day on Sunday 1 496 bren67
In ONE word 1 598 hugs4U
Driving Alone 3 1072 hugs4U
What would you tell your friend? 1 674 melissa d
How do I manage my depression? 0 385 Ashley - Health Educator
Fear and Panic Attacks 3 1576 Vincenza - Health Educator
Exposure for riding the subway alone 3 992 hugs4U
What would you do? 4 2280 Ashley - Health Educator
Tip - Change your Routine! 0 385 Ashley - Health Educator
In ONE word 5 2178 MeganIsBack
Developing Healthier Core Beliefs 4 1 484 Davit
Write it down 2 663 hugs4U
Tip of the Day 0 203 Ashley - Health Educator
Developing Healthier Core Beliefs 2 0 338 Ashley - Health Educator
Triggers 0 417 Ashley - Health Educator
Developing Healthier Core Beliefs 0 293 Ashley - Health Educator
Identifying Core Beliefs 0 409 Ashley - Health Educator
Support Tools 0 501 Ashley - Health Educator
Summer Exposure! 0 474 Ashley - Health Educator
New Health Educator! 0 325 Ashley - Health Educator
How can deep breathin help me? 2 927 bren67
Negative Core Beliefs VII 0 479 Ashley - Health Educator
Negative Core Beliefs Part VI 0 452 Ashley - Health Educator
Negative Core Beliefs Part V 0 455 Ashley - Health Educator
Long term rewards 0 346 Ashley - Health Educator
Personal Priorities 0 379 Ashley - Health Educator
Negative Core Beliefs Part IV 0 318 Ashley - Health Educator
Searching the forums 0 242 Ashley - Health Educator
Negative Core Beliefs Part III 0 478 Ashley - Health Educator
Summer Strategies 0 211 Ashley - Health Educator
Negative Core Beliefs Part II 0 431 Ashley - Health Educator
The Healthcare System 1 950 hugs4U
Negative Core Beliefs 1 696 hugs4U
Long Weekend 0 221 Ashley - Health Educator
Challenging Social Anxiety 0 324 Ashley - Health Educator
Stress Relievers 9 3650 Red1
Stress Relievers 0 335 Ashley - Health Educator
Vacation Planning 1 844 Sunflower Painter
Symptoms of Social Anxiety 2 1086 Sunflower Painter
Effects of Massage Therapy on Stress 3 924 carmie
Effects of Classical Music 3 1948 hugs4U
That one post 0 391 Ashley - Health Educator
Understanding Social Anxiety Part II 1 512 hugs4U
What we know about stress at work 2 0 501 Ashley - Health Educator
What we know about stress at work 0 337 Ashley - Health Educator
Tips for Relaxing at Work Part II 2 1077 Ashley - Health Educator
Tips for Relaxing at Work 0 303 Ashley - Health Educator
Improving Time Management Skills II 0 368 Ashley - Health Educator
Transitioning back to work II 0 217 Ashley - Health Educator
Improving Time Management Skills 0 317 Ashley - Health Educator
Long weekends and summer fun here we come! 3 1160 Shari
Expressing yourself creatively Part 3 0 410 Ashley - Health Educator
Tips on Improving Organization 0 317 Ashley - Health Educator
Expressing yourself creatively Part 2 0 303 Ashley - Health Educator
Coping Strategies for a Stress Plan 0 365 Ashley - Health Educator
Art Therapy 4 2070 Ashley - Health Educator
Creating a Stress Plan 8 3402 Shari
Transitioning back to work 7 2696 Sunflower Painter
Who have you complemented today? 1 520 hugs4U
Expressing yourself creatively 2 1176 Ashley - Health Educator
Consequences of Stress Part II 0 415 Ashley - Health Educator
Weekend Prep 0 454 Ashley - Health Educator
Consequences of Stress 0 393 Ashley - Health Educator
More of Resolving Conflicts 0 477 Ashley - Health Educator
Resolving Disputes in Relationships 0 227 Ashley - Health Educator
Weekend Prep 0 474 Ashley - Health Educator
Disputes - Last Post 0 284 Ashley - Health Educator
Disputes Continued 0 204 Ashley - Health Educator
Challenging Shyness and Sensitivity 0 221 Ashley - Health Educator
Flower Power 0 205 Ashley - Health Educator
Disputes 0 487 Ashley - Health Educator
Spring cleaning 3 824 Davit
CBT Day - Stress IV 0 223 Ashley - Health Educator
What´s your Life´s Purpose? 14 4020 hugs4U
CBT Day - Stress III 1 554 hugs4U
Anxious thoughts €“ Jumping to Conclusions 3 1736 hugs4U
Spring has Sprung! 3 1132 Ashley - Health Educator
CBT Day - Stress II 2 1320 Ashley - Health Educator
Cognitive Behavioural Therapy Day - Stress 0 260 Ashley - Health Educator
The Panic Cycle 0 292 Ashley - Health Educator
Cognitive Behavioural Therapy Day 2- Positive Thinking 7 3152 Red1
Prevanlence of Panic Disorder 1 842 hugs4U
Cognitive Behavioural Therapy Day - Positive Thinking 1 596 hugs4U
The Importance of Tracking 4 1160 carmie
How have you grown? 2 1062 hugs4U
CBT Day - Communication Part IV 0 338 Ashley - Health Educator
CBT Day - Communication Part III 0 471 Ashley - Health Educator
Anxiety vs. Anxiety Disorders 0 307 Ashley - Health Educator
CBT Day - Communication Part II 0 468 Ashley - Health Educator
CBT Day - Communication 2 1170 anerol
Happy Valentines Day! 2 1254 hugs4U
Tomorrow is Valentines Day 1 894 bren67
Agoraphobia 2 822 Vincenza - Health Educator
Did you know? 1 718 anerol
Cognitive Behavioural Therapy - Anger 13 3108 Ashley - Health Educator
Generalized anxiety disorder 11 3180 hugs4U
Overgeneralizations 0 382 Ashley - Health Educator
Panic Symptoms 5 1554 carmie
Notice a Change in your Mood? 0 311 Ashley - Health Educator
Anxiety, when is it not healthy? 2 1146 hugs4U
Overgeneralization 1 922 hugs4U
Sense of Accomplishment 0 269 Ashley - Health Educator
Negative Thought Patterns 0 285 Ashley - Health Educator
Did you know? 7 1616 Galadrien
January Ask the Expert 2 1203 Davit
Your Map 0 267 Ashley - Health Educator
Take a Moment 3 1572 bren67
101 New Holiday Traditions 1 564 Red1
Treatment Options 1 500 Davit
Make this time of year special on your terms 6 1988 bren67
Planning for the Return of Panic III 3 1820 Red1
Myth or Fact: Am I having a heart attack?! 1 618 hugs4U
Planning for the Return of Anxiety II 1 638 carmie
Relaxation 3 1304 carmie
Planning for the Return of Anxiety I 2 657 carmie
Stress and Anxiety 4 1100 hugs4U
Start the program already 3 980 hugs4U
Specific Problems in Communication IV 2 1161 anerol
How has your Symptom Tracker helped you? 1 582 carmie
Specific Problems in Communication I 4 2055 Ashley - Health Educator
Sudden Anger 8 4455 Davit
New Health Educator - Sonia 1 710 Sonia - Health Educator
Penny for your thoughts? 5 2574 Sonia - Health Educator
Sharing where you are now 6 3388 Davit
Staying Positive in the Forums 2 714 Red1
Activities that give you a sense of accomplishment 2 1002 Davit
Myth or Fact - Stress is bad! 0 478 Ashley - Health Educator
Sample Pleasant Activities 3 1120 Davit
Checking In 13 4718 hugs4U
Change Your Exercise Habits 6 3360 Davit
Change Your Eating Habits 10 3256 carmie
What are you thankful for? 3 1756 carmie
Sugar Substitutes 14 6930 Davit
Myth or Fact? Anxiety and Gender 3 1232 Davit
Healthy Sleep Patterns 5 1218 sunny123
Got Water? 4 1255 Davit
Recipe Share 6 2037 hugs4U
Ask the Expert October 7 3320 Ashley - Health Educator
Riding in a car as a passenger exposure 2 1479 Ashley - Health Educator
Facebook in the Panic Center? 4 2370 sunny123
Celebrating 2 1317 ~m
Medications that can worsen anxiety symptoms 1 778 Davit
Autumn Reassess 3 1312 sunny123
Going on an overnight trip away from home 0 455 Ashley - Health Educator
Support and Share 3 1352 Davit
Depression and Chronic Illness 5 2232 hugs4U
Myth or Fact 2 702 hugs4U
Driving over a bridge exposure 3 1980 Davit
Write it down 1 662 eleveno
Postpartum Depression 0 248 Ashley - Health Educator
Myth or Fact - Who suffers from Anxiety? 1 816 eleveno
Driving Exposure 2 996 Davit
Getting Started 0 388 Ashley - Health Educator
Why is getting help for depression important 3 1980 eleveno
Myth or Fact 1 974 Davit
Exposure for riding the train alone 4 1445 eleveno
Developing Healthier Core Beliefs 0 273 Ashley - Health Educator
How is Depression Diagnosed 1 652 eleveno
Getting to know members - How do you spend your time 2 0 488 Ashley - Health Educator
Exposure for riding in elevators 14 6930 anerol
Triggers 2 1194 Davit
Preparing or your Doctor´s appointment 1 782 eleveno
Exposure work 7 2256 eleveno
Starting the program - Advice 2 618 anerol
Getting to Know Members - How do I spend my time? 2 735 anerol
How´s your summer? 4 2150 eleveno
Managing Time 6 3010 hugs4U
Getting to know members 5 5 1518 Davit
Summer Mood Boosters 4 1095 anerol
New Ask the Expert 0 386 Ashley - Health Educator
5 steps to healing 2 1434 hugs4U
Your Favorite Post 5 1788 ~m
What do you want? - Getting to know members 13 4956 Davit
Happy Independence Day! 4 1750 none
Long Weekend Plans 7 3944 sunny123
If you couldn´t fail? - Getting to know Members 19 8420 sunny123
Challenging Social Anxiety 2 1425 Ashley - Health Educator
The First Days of Summer 5 1356 Vincenza - Health Educator
Challenging Social Anxiety 1 408 eleveno
Symptoms of Social Anxiety 4 2040 EeyoreGray
Getting to Know the Members 2 4 2115 Davit
Vacation! 2 1389 EeyoreGray
Myth or Fact 3 1816 Davit
Benefits of Yoga, Meditation, & Tai Chi 3 1348 eleveno
Getting to Know the Members 6 2723 hugs4U
Where to Start 1 558 bren67
Effects of Massage Therapy on Stress 2 1377 bren67
Understanding Social Anxiety - Part III 17 7524 sunny123
Understanding Social Anxiety Part II 2 789 Davit
One Post 5 2868 jaybe
Obesity and Depression 2 1221 Davit
Walking 6 1561 Davit
Social acceptance and the incidence of Depression and Anxiety 2 831 eleveno
Stuck? How can we help? 11 6012 eleveno
Weekend Prep 1 890 sunny123
Transitioning back to work, Part I 6 3283 hugs4U
Expressing yourself creatively, Part II 0 315 Ashley - Health Educator
Creating a Stress Plan 2 1050 none
Transitioning back to work 1 738 hugs4U
New Health Educator - Sylvie 0 400 Ashley - Health Educator
Ask the Expert - May 5 1818 hugs4U
Saving Money! 2 924 Davit
Crushing Isolation 18 6042 none
Myth or Fact: Anxiety will never go away? 5 1692 CdnGuy
This Week´s Prep 14 5985 sunny123
Myth or Fact 9 3350 hugs4U
Myth or Fact 0 289 Ashley - Health Educator
How to help someone in crisis? 2 1272 ~m
Ask the Expert April - Anxious memories 6 3220 Tiana- Health Educator
Your letter 2 912 Davit
New Health Educator - Vincenza 8 3087 Vincenza - Health Educator
Now is the Time! 26 11448 CdnGuy
The Office Environment 1 786 CdnGuy
Spring is Here! 3 1408 ~m
Anxious Thoughts - Fear Goggles 11 3108 Ashley - Health Educator
St. Patrick´s Day 4 1675 User 2
Myth or Fact? 2 963 Davit
Monitoring your symptoms 21 7392 Davit
Myth or Fact? 2 777 Davit
March Ask the Expert - Caffeine and Anxiety 5 1488 sunhot23
Month End Success Check In 3 1084 Ocean
Communication! 1 612 Ocean
Support Community 1 982 Davit
Communication styles 0 400 Ashley - Health Educator
Top 5 Reasons for Chosing the Panic Center 6 3269 Buffey
Happy Valentine´s Day! 1 852 coolsman1
Myth or Fact? 3 1108 sunny123
What have you learned today? 3 1904 User 2
Taking care of yourself 0 415 Ashley - Health Educator
February Ask the Expert - Hormones 4 1710 Maggie
Advice from the future! 0 201 Ashley - Health Educator
Journaling 4 1390 ~m
Overgeneralizations 0 433 Ashley - Health Educator
Myth or Fact 6 1456 Tiana- Health Educator
Mood Tracking 0 344 Ashley - Health Educator
101 things to do to challenge your anxiety. 2 1449 Ashley - Health Educator
How to Keep Motivated? 12 3939 loves trees
Tips for helping other members 0 315 Ashley - Health Educator
Breaking Patterns 0 223 Ashley - Health Educator
Exposure work tips 0 284 Ashley - Health Educator
Myth or Fact? 3 940 Davit
CBT Day! 3 1176 loves trees
New Ask the Expert in Healthy Weight Center 0 281 Ashley - Health Educator
New Ask the Expert in Panic Center 19 7680 NJM
New Ask the Expert in Depression Center! 0 309 Ashley - Health Educator
Changing behaviours 0 250 Ashley - Health Educator
Pets Help individuals with Post Traumatic Stress Disorder 0 491 Ashley - Health Educator
Holiday Thoughts 0 468 Ashley - Health Educator
Holiday Stress 12 5681 Davit
How to Avoid Holiday Stress Part 5 0 225 Ashley - Health Educator
Thread Topics 4 1765 User 2
Advice from the 1820s! 3 1920 coolsman1
Planning for the Return of Anxiety II 2 1326 Josie-Health Educator
How to avoid Holiday Stress Part 4 1 964 sunny123
Planning for the Return of Anxiety 1 11 4068 Samantha - Bilingual Health Educator
Rebuilding Your Self Esteem 4 3 1508 User 2
Specific Problems in Communication IV 1 910 sunny123
Medication and Weight Gain 5 2544 Teebs
Herbal Remedies - Ask the Expert 10 5489 Davit
Rebuilding Self Esteem 3 4 1135 Ashley - Health Educator
How to avoid Holiday Stress Part 2 12 5720 Helena-Heath Educator
Specific Problems in Communication 3 1664 loves trees
Rebuilding Self Esteem 2 8 4410 Tiana- Health Educator
How to avoid Holiday Stress Part 1. 5 2611 Helena-Heath Educator
Rebuilding Your Self Esteem 7 3088 Helena-Heath Educator
Weekend Prep 2 1504 Ashley - Health Educator
Tip of the Day 1 464 sunny123
Role Transitions 0 353 Ashley - Health Educator
Progressive Muscle Relaxation 0 394 Ashley - Health Educator
Tip of the day 5 1422 User 2
Healthy Weight - Ask the Expert 4 1300 Ashley - Health Educator
Progressive Muscle Relaxation 0 255 Ashley - Health Educator
Role Transitions 4 2205 Helena-Heath Educator
Session 9 Walkthrough 0 286 Ashley - Health Educator
Challenging Worry €“ Progressive Muscle Relaxation Part III 0 444 Ashley - Health Educator
Challenging Worry - Progressive Muscle Relaxation 0 348 Ashley - Health Educator
Weekend Prep 6 3136 Davit
Change you Exercise Habits 1 442 dennis
Challenging Worry 1 408 dizzy
Challenging Worry 15 5056 Teebs
Famous people with Mental Illness 5 1524 Teebs
Session 8 Walkthrough 0 389 Ashley - Health Educator
Music 14 7050 Teebs
Myth or Fact 3 1132 Davit
Challenging Worry 4 1425 dizzy
Weekend Prep 40 19926 Teebs
Weekend Prep 14 5025 Shari
Got Water? 9 2310 User 2
Challenging Worry 0 339 Ashley - Health Educator
Support Group Dos and Don´ts 1 446 User 2
Challenging Worry 12 5421 sunny123
Inspirational Quotes 9 2230 User 2
NEW Ask the Expert October 2 810 User 2
Alternative Therapies 9 2580 sunny123
Tiana, our Newest Health Educator! 2 1218 Davit
Challenging Worry 0 312 Ashley - Health Educator
Tip of the Day 5 1488 User 2
First day of Fall! 15 7200 sunny123
Challenging Worry 0 405 Ashley - Health Educator
Spending a night out of town 3 1084 Ashley - Health Educator
Topic Brainstorm 2 786 User 2
More on Worrying 4 1140 Davit
Tip of the Day 0 378 Ashley - Health Educator
Depression and Chronic Illness 2 1110 sunny123
Fun? 4 2020 sunny123
Driving over a bridge exposure 26 12420 Davit
Tip of the Day 6 3437 sunny123
Session 7 Walkthrough 6 2002 Davit
Postpartum Depression 0 425 Ashley - Health Educator
NEW - Ask the Expert September 23 10440 Teebs
September is Healthy Aging Month! 2 1140 loves trees
Myth or Fact? 1 862 Davit
Problems with Avoidance 2 981 Spartan117
Exposure for taking the bus 0 492 Ashley - Health Educator
An Important Question 1 952 sunny123
Session 6 Walkthrough 4 1695 Davit
How do I manage my depression? Part II 0 417 Ashley - Health Educator
Starting the Program 1 826 Davit
Session 5 Walkthrough 4 1490 Davit
Tip of the Day 7 2848 coolsman1
Developing Healthier Core Beliefs 1 902 Davit
Write it down 4 2100 User 2
Reminder of the Day 3 832 Shari
Session 4 Walkthrough 1 722 eleveno
Thursday Health Pledge 1 470 User 2
How is Depression Diagnosed? 7 2240 Shari
Session 3 Walkthrough 2 1119 Ashley - Health Educator
Preparing for your doctor€™ appointment 2 897 Davit
Thursday Support Pledge 3 1556 User 2
Site Maintenance 0 353 Ashley - Health Educator
Support 0 457 Ashley - Health Educator
Summer time fun! 39 12120 sunny123
Session 2 Walkthrough 3 1364 eleveno
How´s the summer been? 12 5993 Shari
How to deal with stress 0 216 Ashley - Health Educator
Session 1 Walkthrough 10 4081 Davit
Sleep 0 238 Ashley - Health Educator
Personal Priorities 0 483 Ashley - Health Educator
Maximize support 0 258 Ashley - Health Educator
Our Favorite Posts! 11 4992 sunny123
Happy Independence day! 0 389 Ashley - Health Educator
Summer time tips 0 371 Ashley - Health Educator
July Ask the Expert 2 1458 User 2
Happy Canada Day! 0 300 Ashley - Health Educator
Weekend Prep 0 214 Ashley - Health Educator
Panic Program Group Walkthrough Kick Off 9 3190 Ashley - Health Educator
Jason New Moderator! 5 2220 Stuckinthemiddle
Your Dreams 32 7557 Helena-Heath Educator
Summer is on it´s way! 9 4110 sunny123
How to encourage members to post 10 5390 coolsman1
Where does Social Anxiety come from? 44 19125 coolsman1