Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Thread Replies Views Latest Post
Myth or Fact? 0 545 Danielle, Bilingual Health Educator
Myth or Fact? 7 2168 Josie-Health Educator
Stress Relievers, Part II 0 54 Danielle, Bilingual Health Educator
Stress Relievers, Part II 0 299 Danielle, Bilingual Health Educator
Challenging Social Anxiety 0 485 Danielle, Bilingual Health Educator
Challenging Social Anxiety 0 47 Danielle, Bilingual Health Educator
Effects of Classical Music 0 54 Breanne
Effects of Classical Music 0 319 Danielle, Bilingual Health Educator
Social Anxiety - Part IV 0 49 Evolution
What are the symptoms of Social Anxiety? 0 332 Danielle, Bilingual Health Educator
Do you need a holiday? 0 48 Danielle, Bilingual Health Educator
Do you need a holiday? 10 4422 cornish-dee
Happy Fathers Day! 2 993 Miki
Happy Fathers Day! 0 42 Danielle, Bilingual Health Educator
Social Anxiety - Part III 6 1813 DazedMommy1
Social Anxiety - Part III 0 35 Danielle, Bilingual Health Educator
What we know about stress at work - Part II 0 44 Evolution
What we know about stress at work - Part II 0 423 Danielle, Bilingual Health Educator
Understanding Social Anxiety - Part II 3 884 cornish-dee
Understanding Social Anxiety - Part II 0 49 Danielle, Bilingual Health Educator
Understanding Social Anxiety 0 36 Danielle, Bilingual Health Educator
Understanding Social Anxiety 0 425 Danielle, Bilingual Health Educator
Headlines in Mental Health, Part II 0 45 Danielle, Bilingual Health Educator
Headlines in Mental Health, Part II 1 600 cornish-dee
Tips for Relaxing @ Work 0 47 Danielle, Bilingual Health Educator
Tips for Relaxing @ Work 1 862 johnnyO
Tips on Improving Organization 0 35 Daily Llama
Tips on Improving Organization 6 3451 DazedMommy1
Happy Mother's Day! 0 37 Danielle, Bilingual Health Educator
Creating a Stress Plan 0 46 Danielle, Bilingual Health Educator
Creating a Stress Plan 4 2290 Josie-Health Educator
Creating a Stress Plan 0 34 Danielle, Bilingual Health Educator
Creating a Stress Plan 1 620 birdie
Myth or Fact? 0 33 Danielle, Bilingual Health Educator
Myth or Fact? 0 317 Danielle, Bilingual Health Educator
Weekend Prep! 0 27 Danielle, Bilingual Health Educator
Weekend Prep! 0 264 Danielle, Bilingual Health Educator
Consequences of Stress 1 710 Diva
Consequences of Stress 0 110 Danielle, Bilingual Health Educator
More Tips for Crushing Isolation! 0 45 Danielle, Bilingual Health Educator
More Tips for Crushing Isolation! 1 564 johnnyO
Weekend Prep! 0 29 Danielle, Bilingual Health Educator
Weekend Prep! 0 349 Danielle, Bilingual Health Educator
Resolving disputes at work 0 47 Danielle, Bilingual Health Educator
Resolving disputes at work 2 1104 Danielle, Bilingual Health Educator
Why Am I Always Told To Work The Program? Part II 0 48 Evolution
Why Am I Always Told To Work The Program? Part II 5 1254 cornish-dee
Why Am I Always Told To Work The Program? 0 54 Evolution
Why Am I Always Told To Work The Program? 3 860 Danielle, Bilingual Health Educator
Weekend Prep! 0 41 Danielle, Bilingual Health Educator
Weekend Prep! 0 337 Danielle, Bilingual Health Educator
Disputes IV 0 390 Danielle, Bilingual Health Educator
Disputes IV 0 39 Danielle, Bilingual Health Educator
How to help someone in crisis? 0 40 Danielle, Bilingual Health Educator
How to help someone in crisis? 0 399 Danielle, Bilingual Health Educator
Myth or Fact? 0 39 Danielle, Bilingual Health Educator
Myth or Fact? 1 900 johnnyO
Stress, Part II 0 29 Danielle, Bilingual Health Educator
Stress, Part II 0 433 Danielle, Bilingual Health Educator
Weekend Prep! 0 38 Evolution
Weekend Prep! 1 788 johnnyO
Mental Health Disorders in Children & Adolescents - Signals for Help 0 64 Danielle, Bilingual Health Educator
Thought for the Day! 0 419 Danielle, Bilingual Health Educator
Info Day - Acute Stress 0 450 Danielle, Bilingual Health Educator
Info Day - AntiDepressants 0 92 Evolution
Myth or Fact? 0 281 Danielle, Bilingual Health Educator
Myth or Fact? 0 33 Danielle, Bilingual Health Educator
CBT Day - Communication 0 356 Danielle, Bilingual Health Educator
CBT Day - Communication 0 31 Danielle, Bilingual Health Educator
Incidence of Depression & Women 0 45 Danielle, Bilingual Health Educator
Common Phobias 2 654 johnnyO
CBT Day - Anger, Part IV 0 51 Danielle, Bilingual Health Educator
CBT Day - Anger, Part IV 0 271 Danielle, Bilingual Health Educator
Bipolar Disorder 0 232 caimansbetty
Information on Topic 1 614 Diva
Weekend Prep! 0 479 Danielle, Bilingual Health Educator
Weekend Prep! 0 32 Danielle, Bilingual Health Educator
Telling Friends & Family 0 376 Danielle, Bilingual Health Educator
Telling Friends & Family 0 73 Lady
Did You Know? 0 195 Evolution
Types of anxiety 1 588 johnnyO
Complimentary Therapies 0 43 Evolution
Complimentary Therapies 3 988 kittcat6166
CBT Day - Negative Thinking, Part IV 0 25 Danielle, Bilingual Health Educator
CBT Day - Negative Thinking, Part IV 5 2352 Diva
Mood Boosters 0 231 Brenna, Bilingual Health Educator
Anxiety due to trauma? 0 399 Brenna, Bilingual Health Educator
Antecedents & Consequences 0 205 Brenna, Bilingual Health Educator
Did You Know? 0 341 Brenna, Bilingual Health Educator
Weekend Prep! 0 309 Brenna, Bilingual Health Educator
CBT Day! 0 380 Brenna, Bilingual Health Educator
CBT Day! 0 224 Brenna, Bilingual Health Educator
Challenging Your Negative Thoughts 0 121 Brenna, Bilingual Health Educator
Weekend Prep! 0 142 Brenna, Bilingual Health Educator
Antecedents & Consequences 0 92 Brenna, Bilingual Health Educator
Did You Know? 0 99 Brenna, Bilingual Health Educator
The Physical Symptoms of Depression 0 23 Danielle, Bilingual Health Educator
Recovering from a panic attack 0 438 Danielle, Bilingual Health Educator
CBT DAY - Negative Thinking, Part III 0 327 Danielle, Bilingual Health Educator
CBT DAY - Negative Thinking, Part III 0 261 Danielle, Bilingual Health Educator
Weekend Prep! 0 474 Danielle, Bilingual Health Educator
Weekend Prep! 0 230 Sylvie - Bilingual Health Educator
CBT DAY - Negative Thinking, Part II 0 446 Danielle, Bilingual Health Educator
Did You Know? 6 3297 Danielle, Bilingual Health Educator
New Moderator 2 1143 Sylvie - Bilingual Health Educator
Did You Know? 0 76 Danielle, Bilingual Health Educator
New Moderator 0 333 Sylvie - Bilingual Health Educator
Antecedents & Consequences 0 91 Danielle, Bilingual Health Educator
Antecedents & Consequences 4 1110 johnnyO
Mood Boosters 9 4600 sarita7997
Have a question about Depression? 0 633 Evolution
Have a question about Panic or Anxiety? 22 8464 Danielle, Bilingual Health Educator
Worried About Your Teen? 0 99 NullPointer
New PC Team Member! 3 1236 Brenna, Bilingual Health Educator
New DC Team Member 0 54 gabs
Anxiety due to trauma? 16 7599 User 2
Communication Styles 0 122 Josie, Support Specialist
Worrying about relapse? 9 2620 johnnyO
Are you afraid of experiencing a setback? 0 175 Sandy
Stigma surrounding panic 7 1728 jas
Anxiety and Four Problems Caused by Avoidance 0 622 panda
Activities that can give you a sense of accomplishment 0 57 Danielle, Bilingual Health Educator
Let's talk about homework! 0 254 Danielle, Bilingual Health Educator
Stigma surrounding mental illness 0 1095 Diva2
Introduce Yourself! 0 56 Danielle, Bilingual Health Educator
Let's talk about homework! 0 459 volucris
Cognitive distortions 0 91 Danielle, Bilingual Health Educator
Session 11 - Relationship inventory and communication skills 0 120 Danielle, Bilingual Health Educator
What inspires you? 0 918 Josie, Support Specialist
The benefits of exercise - share your goals 0 133 Josie, Support Specialist
Depression Center Announcement: New CBT Web-Based Instant Messenger! 0 68 Danielle, Bilingual Health Educator
New Site Features! 1 460 Diva
Panic Center Announcement : Our new CBT Web-Based Instant Messenger! 4 2240 Maggie
Helpful Questions For Challenging Your Anxious Thoughts 30 8463 loves trees
What's Your Goal - Part 2 11 5076 Diva
Introduce Yourself! 9 2530 Diva