|
Freeze
|
3 |
1933 |
Ashley -> Health Educator Feb 23, 2018, 12:08:04 AM
2/23/18, 12:08 AM
|
|
Best Program ever
|
0 |
325 |
agua Nov 13, 2017, 10:41:00 AM
11/13/17, 10:41 AM
|
|
Panic attacks and weight exercice
|
3 |
1456 |
Ashley -> Health Educator Sep 19, 2015, 8:29:00 AM
9/19/15, 8:29 AM
|
|
Conversation with Haters (negative people) and anxiety
|
6 |
1491 |
Red1 Jul 8, 2015, 9:52:00 AM
7/8/15, 9:52 AM
|
|
Icebreakers for dinner partys
|
1 |
704 |
Ashley -> Health Educator Jun 26, 2015, 9:41:00 AM
6/26/15, 9:41 AM
|
|
Too much frustrating - core beliefs
|
3 |
1528 |
Davit Jul 8, 2015, 10:06:00 PM
7/8/15, 10:06 PM
|
|
Interaction in a big group
|
1 |
902 |
Ashley -> Health Educator Jun 26, 2015, 9:35:00 AM
6/26/15, 9:35 AM
|
|
Panic cycle and sleep problems
|
11 |
2474 |
Davit Jul 8, 2015, 5:05:00 PM
7/8/15, 5:05 PM
|
|
Walk at beach keeping head up
|
2 |
861 |
agua Jun 16, 2015, 4:28:00 PM
6/16/15, 4:28 PM
|
|
Gym collegues
|
5 |
2959 |
agua Jun 3, 2015, 1:00:00 PM
6/3/15, 1:00 PM
|
|
Very low energy during the day
|
6 |
2444 |
Davit Jan 13, 2015, 1:14:00 AM
1/13/15, 1:14 AM
|
|
challeging a negative thought from a friend
|
1 |
720 |
Davit Dec 21, 2014, 6:08:00 PM
12/21/14, 6:08 PM
|
|
Less dramatize life
|
1 |
634 |
Ashley -> Health Educator Oct 25, 2014, 1:36:00 PM
10/25/14, 1:36 PM
|
|
Yoga Nidra - good for sleeping
|
3 |
1114 |
Bobootifli Jul 31, 2017, 1:00:00 AM
7/31/17, 1:00 AM
|
|
Simulating and medication
|
8 |
3573 |
Davit Dec 22, 2014, 5:44:00 PM
12/22/14, 5:44 PM
|
|
New Goal and exposure plan - Leave medication
|
2 |
771 |
Ashley -> Health Educator Sep 30, 2014, 4:48:00 PM
9/30/14, 4:48 PM
|
|
Struggling with this part
|
4 |
2425 |
agua Oct 10, 2014, 3:55:00 PM
10/10/14, 3:55 PM
|
|
CBT process like a study of character (like actors job)
|
1 |
562 |
Davit Sep 6, 2014, 7:27:00 AM
9/6/14, 7:27 AM
|
|
Eye contact on a simple walk
|
0 |
449 |
agua Sep 4, 2014, 4:47:00 PM
9/4/14, 4:47 PM
|
|
Having short conversations with people
|
4 |
1241 |
pbetterman Feb 24, 2016, 3:50:00 AM
2/24/16, 3:50 AM
|
|
Avoiding to go out of bed in the morning
|
3 |
1733 |
agua Aug 22, 2014, 8:24:00 AM
8/22/14, 8:24 AM
|
|
Beginner of program
|
5 |
1315 |
agua Aug 22, 2014, 8:15:00 AM
8/22/14, 8:15 AM
|
|
Panic during workout gym and after finished
|
8 |
4384 |
Davit Aug 22, 2014, 10:26:00 AM
8/22/14, 10:26 AM
|
