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Posts created by Sonia - Health Educator

11 years ago 0 +0 / -0 270

New to this

scomer224,

I'm glad to learn that you're finding the forum helpful.

To help you fall asleep, have you tried herbal tea or a soothing warm bath?

Sonia

11 years ago 0 +0 / -0 270

My new goal.....

bren67,

OK, looking forward to hearing about it!

Sonia

11 years ago 0 +0 / -0 270

Quote of the day

hugs4U,

Thanks for all the wonderful quotes! Keep them coming!

Sonia

11 years ago 0 +0 / -0 270

Derealization / Depersonalization

booboobear,

I'm sorry to hear you've been having a challenging time lately. Are there any particular circumstances which bring about the depersonalization or derealization? What mental dialogue goes through your head when this takes place? Have there been any recent big changes in your life? If so, do you think they could explain the feelings?

Please let us know. In the meantime, hang in there! We are all here for you.

Sonia

11 years ago 0 +0 / -0 270

Goal setting one step at a time

Members,

When setting goals related to your healthy behaviour change journey, you may feel overwhelmed by the enormity of the task or of the length of time over which you will be maintaining the chosen behaviour change.

This being the case, it is often useful to set specific goals over shorter periods of time. For instance, you may wish to resolve not to engage in a certain behaviour for 100 days, or until your next birthday. Once the milestone in the near future rolls around, you may then set the next milestone, and the next milestone, etc.

By setting goals in this fashion, you will not only keep track of your progress more effectively (relative to all of the milestones you've reached), but you will also make behavior change more manageable and rewarding.

Have you used this method of goal setting? If so, please share your experience with us.

Sonia, Health Educator

11 years ago 0 +0 / -0 270

update, some good news

sunny123,

Thanks for sharing the positive news with us! You are both in your thoughts.

Please keep us posted!

Sonia

11 years ago 0 +0 / -0 270

Just wanted to check-in

Wrestler,

You are taking steps towards very positive changes in your life. This is truly a great thing!

Please keep us posted about your job search and how you're feeling. You are in our thoughts!

Sonia

11 years ago 0 +0 / -0 270

Quote of the day

Hugs4u,

Great quotes! Keep them coming!

Sonia

11 years ago 0 +0 / -0 270

Over reacting to a lesser degree - a sign of change

hugs4u,

It's a good thing you remained calm and kept your composure.

Until the pigeon issue is resolved, what can you do to relax and enjoy this lovely Sunday?

Sonia

11 years ago 0 +0 / -0 270

Weak legs

jgmaw,

Welcome to the boards! As always, if you are experiencing any concerning physical symptoms, I would strongly encourage you to speak with your doctor.

In the meantime, do you have any theories with respect to why last week was your best week in a while? Were there any favorable circumstances you could replicate in the future?

Hang in there, you're doing great!

Sonia

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