I'm so sorry to hear about the fact that your husband is in danger of losing his job and that your son is having some difficulty at the moment. This must be such a trying time for you. In addition, these circumstances may well be increasing your stress levels.
What can you do to gain control over the panicky feeling when you feel frightened about your health? Going to the doctor to get checked was a good first step. Are there any other steps you can take?
I agree that our individual social foibles make us more courageous over the long run. It's great that you've acquired such a perspective with respect to embarrassing moments.
You are also right that life goes on...speaking of which, what will you be doing this weekend to celebrate the fact that you faced your fear (by going to the park)?
Sunny has provided some great suggestions (using the 10 questions method, rest, etc.) How would you feel about trying one of these ideas out? Would you consider giving it a go and letting us know how you feel?
P.S You are definitely not alone! Feel free to vent anytime
Sorry to hear you had an attack. Was there something specific that happened at 4:00 to bring it about? Are there any external circumstances that could have precipitated it?
Glad that you're trying to hang in there and think positive! Looking forward to hearing the results should you decide to go to the ER and have it looked at.
What are some relaxation activities you can partake in in the meantime?
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