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today's top discussions:

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Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

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Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

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What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

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DM555 3 3

Browse through 411.742 posts in 47.053 threads.

160,431 Members

Please welcome our newest members: Jgorilla, anna13, CCaballero, JJAY EVANGEL, VKATE DARLENE


12 years ago 0 270 logo logo logo logo logo logo logo logo logo logo 0
Bad Dreams

Members,

Some great insights about positive and negative thinking with relation to dreams!

Debora,

Pain in the arm could have multiple causes;  I suggest you see your doctor to clear up what's going on. Please let us know how it goes.

Sonia
12 years ago 0 270 logo logo logo logo logo logo logo logo logo logo 0
I am starting my new year off right......

Hi bren67,

Sounds like you've got some great new items that will motivate you even more to pursue your goals! 

As for your goals themselves, are you planning on rewarding yourself every few months for sticking to your walking exercise plan? If so, how?

Please keep us posted,

Sonia
12 years ago 0 270 logo logo logo logo logo logo logo logo logo logo 0
major panic - is it the move?

carmie,

Some great suggestions on your part! 

Justducky,

What is a relaxing activity that you could enjoy this weekend? How would it make you feel?

Sonia
12 years ago 0 270 logo logo logo logo logo logo logo logo logo logo 0
Signs That You´re Getting Better?

hugs4U,

I love this idea of posting signs you've gotten better! It's so creative and I enjoyed reading through your list. 

Are you planning on making lists like these at regular intervals into your quit? How did it feel to put together this list?

Wonderful stuff... keep it up!

Sonia
12 years ago 0 270 logo logo logo logo logo logo logo logo logo logo 0
Painfull day.......

Hi bren67 and Debora,

Sounds like you two ladies are in quite a bit of pain. Have either of you checked with a doctor regarding your concerns? 

Please let us know,

Sonia
12 years ago 0 270 logo logo logo logo logo logo logo logo logo logo 0
Ecstasy, Rapture and Resurrection

hugs4U,

I'm glad to hear you are pursuing something you are passionate about. What made you decide to explore course options in design? 

Members, 
What characteristics in particular make an activity enjoyable in your opinion?

Sonia
12 years ago 0 270 logo logo logo logo logo logo logo logo logo logo 0
Peeling Myself Off the Ceiling After a False Alarm

hugs4U,

Interesting observations...what were the more 'intense activities' that you begun in the new year? Are you still pursuing them?

Keep the insights coming!

Sonia
12 years ago 0 270 logo logo logo logo logo logo logo logo logo logo 0
Started cooking french today!

Members,

Sounds like you are cooking up a storm and putting your energy into some really positive thoughts and actions!

Great stuff! Keep it coming!

Sonia
12 years ago 0 270 logo logo logo logo logo logo logo logo logo logo 0
Girls Can You Help Me?

Hi Debora,

The variations in your moods throughout your menstrual cycle may be hormonal. I would recommend speaking to your doctor about this.

In the meantime, are there some relaxing and stress-reducing activities you can partake in when you are at the end of your cycle? Perhaps some warm herbal tea or a hot bath would be of help?

Sonia
12 years ago 0 270 logo logo logo logo logo logo logo logo logo logo 0
Getting over the morning grumpiness: What´s your antidote?

hugs4U,

What I personally like to do to boost mood in the morning is to have something peppermint flavored : usually peppermint tea.  I find the freshness really wakes me up and gives me a boost.

Music is great too, as you mention.

Members, please jump in. What are some happy songs that lift and calm your mood in the morning?

Sonia