The variations in your moods throughout your menstrual cycle may be hormonal. I would recommend speaking to your doctor about this.
In the meantime, are there some relaxing and stress-reducing activities you can partake in when you are at the end of your cycle? Perhaps some warm herbal tea or a hot bath would be of help?
What I personally like to do to boost mood in the morning is to have something peppermint flavored : usually peppermint tea. I find the freshness really wakes me up and gives me a boost.
Music is great too, as you mention.
Members, please jump in. What are some happy songs that lift and calm your mood in the morning?
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