Members,
When pursuing a goal or making a change towards healthier behavior choices, how do you plan for success?
That is, what methods and tools do you use to help you prepare for the changes you are making? For example, do you use lists, reminder bracelets, do you keep a drawer of coping tools, etc?
Please share with us your best preparation strategies and tell us about how this planning has made a difference in your behavior change experience.
Thanking you all in advance for your input,
Sonia
Your Back: Gently arch your back to tense the muscles of your lower back. If you have lower back problems skip this part. Hold for a count of 10 then relax for a count of 20.
Your Chest and Stomach
Take a deep breath and tense all of the muscles of your chest and stomach. Hold for a count of 10 then breath out and relax to a count of 20. Repeat.
Your Shoulders
Try to touch your ears with your shoulders to tense the muscles of your shoulders. Squeeze the muscles for a count of 10 then relax for a count of 20. Repeat.
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