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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Hello

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2024-04-11 5:06 AM

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

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14 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
Working w/ Panic Disorder

yes. they're all good kids aren't they? My bunny is having a litter in a few more days. that'll be something nice and positive for me to focus on if I'm down. cute little fuzzy baby wabbits.
14 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
In a Pickle

Thanks for sharing so much Davit. It's nice to know I'm not the only person with a *@^#-ed up family. I wish people didn't have to hurt too in order to understand though.
I've been thinking more and more about all this over the past few months or so, and the more I think, the more I want it resolved. This whole job may be an icebreaker. I want to get rid of my ghosts. I'm just scared to death cause I know it's going to be agonizing to go through.

14 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
In a Pickle

Well, I had to meet with my brother on Sunday after work to go over this job. He picked me up after work, and then drove me home after. I'll mostly just be emailing him my work, so I don't actually have to see him too much. I made it through the visit ok, but I was still shaking by the end of it. And as soon as I got home, I locked the door, and then went and threw up. I was off-kilter for the rest of the day, and then the next morning, I had an attack at work. It was pretty mild, and I managed to keep it under control, but it's hard to deal with customers and pretend everything's hunky-dory when you just want to scream.
He seems a bit different now. Who knows? Maybe now that we're a bit older, we can come to an understanding. I know he knows, and He knows that I know. It's just kinda hanging between us. 

14 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
In a Pickle

oh dear. I'm a mess. Sometimes I wish I was born into a different life. So much BS going on, it gets hard to deal with. At least the evil one is out of the province for the next 5 weeks. I can handle the email contact, just about work stuff, but every time I see him, I end up throwing up after. That's not good when he comes into my work to chat with me, and then I'm supposed to deal with customers. 
On the good side though, I'm only having panic attacks about once a week now. I'm able to recognize the panic sooner, and try to calm down before it gets too big. Saw the doctor again today, and I'm going to go see a counselor. I'm scared though. Sometimes bad things happen when you stir the pot.
14 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
In a Pickle

I'm afraid I'll learn things I never wanted to know about myself. That's a dark place. I am a bit calmer now. I'm getting used to being messed up, and learning to deal with it. Understanding the symptoms I feel helps a lot. I need more though. This whole mess just keeps getting bigger and bigger. 
14 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
14 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
In a Pickle

Thanks everyone for your support. I know counselling will help me. I just have a bad association with it from last time.
My mom didn't want me to go, and we fought a lot about it. It made it twice as stressful. She was afraid of social services getting involved, so she told me if I told anybody, they would take us all away into foster care, and kids always get abused in foster care, she said. It would all be my fault if that happened. So I tried to bury it, like she wanted. except that doesn't work for very long. It always comes back to the surface.
When I was 17, I started having a few panic attacks, depression, self destructive thoughts, and sometimes more than thoughts. I shut everyone out. I isolated myself emotionally from everybody. If I couldn't feel anything, then I couldn't feel the hurt. 
After a while I went to a counselor at a church I was attending. My mom and I fought a lot then. It helped me, but at the same time it drove a wedge between us. 
Eventually I moved out, and didn't talk to her for almost a year. I know she blames herself partly, but she also blames me. She told me outright, it's my fault for letting him.
The hardest thing of all so far has been to stop blaming myself. That's one huge victory for me. I don't hate myself anymore, just the life I'm stuck with. I still have bad days, and fall back into old patterns of thinking, but I'm learning to direct my anger where it is due.
Thanks for listening. It feels good to talk and not be judged. I want to get past this. I don't want to stay how I am. I don't know what my future is, but I don't want to face it with this so heavy on my heart. I'm getting tired of carrying this around. 
~Corinna
 
14 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
The Letter

funny you should mention this now. i just finished writing a letter to my brother. i'm not sure if i have the courage to face him and give it to him yet, but it is written.
basically i'm letting him know that i'm not going to hide behind secrets anymore. i know what happened, and i know that he knows too. i've told him i can't live a pretend life anymore; it's killing me. i also told him that if he wants to repair the damage, he has to acknowledge that he hurt me, apologize, and promise never to carry that on to his two girls. i really want to put all this in the past, but i know that burying it and hiding is not the answer. 
i'm learning to be angry at the people who deserve it, instead of directing it all at myself. it's been hard, but i've finally stopped blaming myself for it.
:)
 thanks.
 
14 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
Your input please

i find sometimes coffee sets me off too, but i'm starting to notice earlier if i'm having a bad day, and just avoiding it. i really enjoy herbal teas, especially sleepytime, it's a blend of mint, chamomile and other calming things.
14 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
Your top 3 list - Favourite Song Lyrics

"Wild Horses" by Natasha Bedingfield
"Never Gonna Be Alone" by Nickleback
"When I'm Gone" by Simple Plan
 
definitely have a lot of meaning to me.