Sorry to hear that your workplace was not supportive about your request for a leave of absence. Do work through the online program session, read old posts and post often. Feel free to share what your experiences or ask any questions that you may have. Stay close to the forums and check in soon.
Thank you for sharing your story with us, I am sorry that you have recently lost your job and you are right it is important that you begin to focus on you and make yourself the number one priority.
There are many people within this support group that share the
same questions and concerns as you. We are all a group of
individuals who support each other.
If you look to the left of the screen under "TOOLS" you will find
many supportive tests. These tests are not diagnostic tools and are
not a replacement or substitute for a physician's advice. The purpose of these
tests is to prepare you with information that you can present to your
physician. When you're finished the test, you can either print your Final
Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and
involves the tools mentioned above. Each session is based on the
previous session, so we strongly advise that you work slowly through the
program and not jump ahead.
These tests may or may not be for you but they are
"free". If you have any question or concerns with our
“TOOLS”, you can contact us at support@paniccenter.net. We are the
Support Specialist for The Panic Center and are open to any questions or
concerns you may have.
Please continue to strive forward and lean on us for support.
Myth: Only major symptoms of stress
require attention.
Fact: This myth assumes that the
"minor" symptoms, such as headaches or stomach acid, may be safely
ignored. Minor symptoms of stress are the early warnings that your life is
getting out of hand and that you need to do a better job of managing stress.
Just keep telling yourself that this is a place you drive to frequently and it is part of your weekly routine. Keep working on your exposure therapy with driving.
Work through the online program. Go through the sessions, they will provide you with knowledge about dealing with panic and anxiety in different situations. It is great that you go out and bowl and sing karaoke! Be sure to always incorporate those things you like to do. Regarding the side effects of the various medications, I'd advise you to consult with your doctor or pharmacist.
It is good to hear that you were able to eat at your Thanksgiving dinners, even if they were small portions. Do try to sneak in nutritious snacks here and there if you can, your body will appreciate it!
Welcome to our wonderful support community and thank you for sharing your story with us. There are many people within this support group that share the
same questions and concerns as you. We are all a group of
individuals who support each other.
If you look to the left of the screen under "TOOLS" you will find
many supportive tests. These tests are not diagnostic tools and are
not a replacement or substitute for a physician's advice. The purpose of these
tests is to prepare you with information that you can present to your
physician. When you're finished the test, you can either print your Final
Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and
involves the tools mentioned above. Each session is based on the
previous session, so we strongly advise that you work slowly through the
program and not jump ahead.
These tests may or may not be for you but they are
"free". If you have any question or concerns with our
“TOOLS”, you can contact us at support@paniccenter.net. We are the
Support Specialist for The Panic Center and are open to any questions or
concerns you may have.
Please continue to strive forward and lean on us for support.
It is often hard to get things off our mind until they are resolved. You are making a good decision by getting the lump in your abdomen checked out. Once you find out the results that will be one less mystery to worry about. In the meantime, work through the online program, and post here as much as you need to. We are here for you and support you all the way.
Davit makes a good point. You must figure out what works best for you, and try to use things such as coffee as a reward. Or you can also do a few tests on yourself. How do you feel when you are not drinking coffee? How do you feel when you drink it? Try to go a whole day without having any and see if this changes anything. It is important to know your body as best as you can and modify accordingly.
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