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Browse through 411.742 posts in 47.053 threads.

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15 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
interview today!!!

That's great news Minnesota!   It sounds like you've got a handle on this and each experience will make you stronger.   Do let us know how the interview goes and best of luck!     Faryal, Health Educator
15 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
First day to my new life style.

Hi Miki,   It was so great to see that you endured your afternoon class despite the high anxiety you were experiencing. Congratulations on such a marvellous achievement...........you should reward yourself for that!   As for the move........it is a new beginning and although there may be some bumps along the way you have managed courageously. Focus on yourself and on taking one step at a time........as you say. Your husband is sure to see your progress. Be patient with yourself and with him also.   Keep up the great work!     Faryal, Health Educator
15 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
Looking for Moms with panic and anxiety????

Hi April,   You pose an interesting question - one I am sure members will have interesting insight into.   Although parents are protective because they care about your wellbeing, sometimes they can be too protective and hinder your ability to have the confidence to deal with certain experiences and make good decisions.   I believe there is a fine line here............a line of balance. This can be hard to practice.   It's good that you have your husband to provide a different perspective!     Faryal, Health Educator
15 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
Lump in throat! HELP!

Hi Miki,   It is possible that sometimes we imagine and feel a symptom because of hearing something related to it.  As many have already said, for the most part it will pass if it is related to the anxiety.   Also there are lymph nodes along the back of the head, ears and down the neck. Lymph nodes will swell up as a defense mechanism if your body is fighting an infection in that area. They will also swell with other illnesses such as thyroid problems. It was a good idea for you to get it checked out by your doctor.     Faryal, Health Educator
15 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
Bleurgh !

Hello Cornish-dee,   Glad to see you are still pulling through and keeping it together.   Good luck at your appointment on Thursday and keep us posted!     Faryal, Health Educator
15 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
walking, motivating songs

Hi Miki,   Thank you for posting such great lyrics - they are truly inspiring and help to put things in perspective.   Have a great day!     Faryal, Health Educator
15 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
What is your job??

Hi Faith,   Obviously I am a bilingual health educator on this site which I enjoy very much. When I am not moderating here, I am practicing as a naturopathic doctor at a clinic which I am lucky to be doing because I have a deep passion for it and am always learning!   Looking fwd to seeing what others do for a living..........I bet we have a really dynamic group of individuals doing interesting work all coming together on this site for a common goal which is to live happier, fuller lives!     Faryal, Health Educator
15 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
What is your job??

How interesting to see what everyone does for a living or when they are not here posting!   Music teacher, credit controller, nutrition, farming, healthcare, cleaning, bartending...............let's see what else is out there!     Faryal, Health Educator
15 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
Going back to school

Hi Sanduru,   Focus on the fact that you are in your final year and how far you have come. Review this program and work through it again if you need to...........it may benefit you to work through the anxiety and find the tools to help you deal with the panic. As well you know that you always have supportive friends here who definitely DO understand what you are going through.   As April suggested, writing down your feelings will help to organize your thoughts better and get the anxiety out on paper.   As Miki nicely put it, think of change as growth............that is definitely a more empowering and positive way of perceiving this experience.   Don't forget about deep breathing also. Make a list of your successes no matter how small and then reward yourself with something nice just for yourself!   Hang in there and let us know how you are doing.     Faryal, Health Educator
15 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
The three components of panic & anxiety

The three components of panic & anxiety

Members,

The following make up the three components of anxiety and panic:

  • Physical sensations: The physical sensations of a panic attack, by themselves, are not. Without the other two components of a panic attack these sensations can even be pleasant. Some people go out of their way for a rush by riding roller coasters or other thrills but people with panic attacks live in fear of these sensations. Fortunately, you can relearn to experience these physical sensations without experiencing a panic attack.
  • Cognitive thoughts: The cognitive component of panic and anxiety are anxious thoughts that people have when they feel afraid. People with panic disorder usually have all kinds of anxious thoughts about what’s going to happen to them when they have a panic attack or what might happen in certain situations. Anxious thoughts very often include a strong urge to escape.
  • Behaviors: The intense physical sensations associated with panic attacks are extremely unpleasant. When people have an extremely unpleasant experience like a panic attack, they have two options; they can continue to suffer or they can escape and gain immediate relief. The main behavior associated with panic & anxiety is avoidance.

What type of reaction do you have to anxiety?

Faryal - Health Educator