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Posts created by Breanne- Bilingual Health Educator

15 years ago 0 +0 / -0 1693

summer storms are here

minnesota,

It does sound like you had an epiphany! That's great that you were able to think about things differently and in a new light.

How are you feeling about it today?

Breanne, Bilingual Health Educator

15 years ago 0 +0 / -0 1693

Time Management

Managing your time is essential for your well being, body and mind. Using preparation will assist you in gaining more time to concentrate on your progress. Organize yourself and leave some you time. Taking care of you, will help you take care of others.

What do you want to accomplish today? Make an achievable list and don’t forget to include sometime to relax and wind down.

Remember, if the dishes or laundry don’t get done, they will still be there tomorrow and you will be ready for them!

Breanne, Bilingual Health Educator

15 years ago 0 +0 / -0 1693

Not ignoring you .

cornish-dee,

I'm so glad to hear that you are staying positive. Even though you had a bad day, it is great that you are able to keep your head up and keep yourself busy. Is there anything we can do for you?

Breanne, Bilingual Health Educator

15 years ago 0 +0 / -0 1693

Venting...

Good! That's what we're here for

Breanne, Bilingual Health Educator

15 years ago 0 +0 / -0 1693

first day at the gym

minnesota,

Good for you! That is so great that were able to go to the library and the gym by yourself. What a wonderful accomplishment. You should feel extremely proud of yourself!

Keep up the great work, you are doing so well

Breanne, Bilingual Health Educator

15 years ago 0 +0 / -0 1693

summer storms are here

Thanks for that minnesota. We should treat ourselves better, definitely something to think about.

Breanne, Bilingual Health Educator

15 years ago 0 +0 / -0 1693

Sometimes I have lots of Anxiety- but I do not have panic attacks

Welcome Bob!

It's great to hear that you have read through the first section. If you are not suffering from panic attacks, but do feel nervous, then I would take darkblues advice, and I would also tailor the homework to your personal experiences. Identify the situations that make you nervous, and work with that. You can work on challenging your thoughts, and if it does happen that you do avoid a situation that makes you nervous or anxious, identify the situation and work on decreasing your anxieties.

We are here to help, support and encourage you, every step of the way.

Let us know how you are doing,

Breanne, Bilingual Health Educator

15 years ago 0 +0 / -0 1693

Synopsis of the program

Members,

In registering for the program, you’ve also been given access to our CBT program. Below you will find a synopsis of lesson 4

In Lesson 4, you will learn…

Learning fear and other fears
Responding to learned fears
Unlearning fear
Introduction to exposure work

Finished with session 4? What did you find interesting or helpful?

Breanne, Bilingual Health Educator

15 years ago 0 +0 / -0 1693

Not ignoring you .

You should feel extremely proud cornish-dee!

Congratulations, it sounds like you are doing a great job

Keep up the great work!

Breanne, Bilingual Health Educator

15 years ago 0 +0 / -0 1693

I had a minor panic attack...

Thanks for sharing your experiences, it is truly helpful.

Has this happened to anyone else?

Breanne, Bilingual Health Educator

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