Crispi,
Keep working through the program. Exposure therapy may help you to slowly get back into the grocery store shopping one small step at a time.
Are you challenging your thoughts? Utilizing relaxation techniques? Doing visualization exercises?
Could it be your anxiety is especially difficult to manage because you've had an anxiety attack in the supermarket?
Danielle
_____________________________
The Panic Center Support Team
Finally,
Welcome to the Panic Center! Be sure to work through the entire program and navigate through our forums.
Our program will help you take small steps to overcoming this specific trigger. It is located on the left side of your screen, under program tools.
If you have any questions, need feedback or support, we are always just a few clicks away.
Keep us posted.
Danielle
__________________________
The Panic Center Support Team
Finally,
We'll you've got some now!
Welcome to the Panic Center! Be sure to work through the entire program and navigate through our forums.
Our program will help you take small steps to overcoming this specific trigger. It is located on the left side of your screen, under program tools.
If you have any questions, need feedback or support, we are always just a few clicks away.
Keep us posted and thanks for sharing your story with us.
Danielle
_______________________________
The Panic Center Support Team
Purpleisme,
Please contact us through our feedback section with a detailed account of your problem and we will be more than happy to assist you.
Danielle
_____________________________
The Panic Center Support Team
Finally,
Keep working through the program. It will help you slowly take small steps towards speaking in public while teaching you how to control your anxiety.
Keep persevering.
Danielle
_____________________
The SSC Support Team
Hi Crispi,
Welcome to the Panic Center and thanks for sharing your story with us.
Start working through the program located on the left side of your screen. Also be sure to take advantage of our CBT buddies, an instant messenger that will connect you to others from the program.
You have a great list of goals and we hope to be able to give you the support you need while your working to achieve them.
Good luck! Keep us posted!
Danielle
_____________________________
The PC Support Team
Melisnl,
Welcome to the Panic Center and thank you for sharing your story!
You are certainly not alone in feeling this way. Many of our members have struggled with finding the right medication. Keep working closely with your doctor, hopefully you'll find the right one for you soon.
In the meantime, be sure to take advantage of our program. It is located on the left side of your screen under program tools. It will educate you about panic disorder and help you practice controlling yours.
Read through the forums, there's lots of great stories and experiences that may be helpful to you.
If you have any questions, we are only a few clicks away.
Keep us posted.
Danielle
_______________________
The PC Support Team
Storme,
Keep working through the program. Your doctor, pharmacist are great authorities to give you advice on natural alternatives. Consulting them is a good idea as some natural alternatives are not suitable for people with certain conditions or taking certain medications.
Keep persevering,
Danielle
__________________________
The SSC Support Team
Rowan,
That's great progress! Congratulations! Keep working through the program and tracking your anxiety. Sometimes, taking baby steps towards your goals is the only way to go. Don't discourage you'll be out socializing some time soon, just keep up the great efforts. Post as often as you like, that's what we're here for and we are more than happy to help!
Danielle
________________________
The PC Support Team
Alison,
Remember that everyone will have a different experience and will react somewhat differently to this medication. Some good, some bad. Keep your doctor informed of any side effects you may experience and ask him/her lots of questions! Knowledge is power.
Danielle
_____________________
The PC Support Team
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