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today's top discussions:

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Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

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Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

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What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

DM555 3 3

Browse through 411.742 posts in 47.053 threads.

160,431 Members

Please welcome our newest members: Jgorilla, anna13, CCaballero, JJAY EVANGEL, VKATE DARLENE


17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
I had a panic attack!

Soxfan64, Glad to hear you were able to work through it. Maybe you could share how you accomplished this so that others may learn from you? Danielle ____________________________________ The Panic Center Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Anyone ever have a blood clot?

Vickers4, Glad to hear your leg and you are doing better. Danielle __________________________________ The PC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Panic attack

Annabel, Sorry to hear that your having a bad day. Time to start working at it. I agree with dcheryl83' advice. Work up to it slowly. Baby steps, check back soon. Danielle _______________________________ The PC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Why is it trying to come back worse than before.

chevygirl, keep working through the program, dcheryl83 is right, you have to learn how to change your thought pattern. You're efforts are comendable but only practice makes perfect. Keep persevering! Danielle ___________________________________________ The PC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
new and scared

Hi Gal, Welcome to the Panic Center. Congratulations on making the first steps to getting on the road to recovery. Start working through our program and reading through the forums. The program is designed to help you change your behavior and the forums will give you the support you need throughout your journey. Check back soon and let us know how it's coming along. Danielle ______________________________ The PC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
need your prayers

Angel, Congratulations on graduating, what an accomplishment. Ok, let's get back to basics... expose yourself in your mind to situation slowly. First picture yourself in your cap in gown, when you feel comfortable, picture yourself in your cap in gown sitting quietly with your fellow graduates and so on and so forth. Good luck tommorrow, you'll do great! Danielle ____________________________________________ The PC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
lost

Hi Gal, Just keep working through the program as it will take you through the workbook as the weeks progress. If you have any other questions, don't hesitate to ask. Danielle ___________________________________ The PC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Hello

Annabel, Way to exercise some control over your life! Good job, be proud of yourself! Danielle __________________________________ The PC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
need your prayers

Angel, That's so GREAT!! You passed this test with flying colors! Keep up the good work! Danielle ________________________________ The PC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Very confused

Vanessa, You should notice a difference soon now that your back on meds. It's a learning process, that's all I can say. You have to keep working at it. Your brain is just a little different but there's no reason why you can't learn and succeed at working around it. Everybody has weaknesses and strengths and we all learn how to utilize them to our best advantage. Just hang in there, you'll get there. You just experienced a minor set-back. Learn from it and keep going. Hope this helps you to get back on track. Danielle _______________________________ The PC Support Team