Soxfan64,
Glad to hear you were able to work through it. Maybe you could share how you accomplished this so that others may learn from you?
Danielle
____________________________________
The Panic Center Support Team
Annabel,
Sorry to hear that your having a bad day. Time to start working at it. I agree with dcheryl83' advice. Work up to it slowly.
Baby steps, check back soon.
Danielle
_______________________________
The PC Support Team
chevygirl,
keep working through the program, dcheryl83 is right, you have to learn how to change your thought pattern. You're efforts are comendable but only practice makes perfect.
Keep persevering!
Danielle
___________________________________________
The PC Support Team
Hi Gal,
Welcome to the Panic Center. Congratulations on making the first steps to getting on the road to recovery.
Start working through our program and reading through the forums. The program is designed to help you change your behavior and the forums will give you the support you need throughout your journey.
Check back soon and let us know how it's coming along.
Danielle
______________________________
The PC Support Team
Angel,
Congratulations on graduating, what an accomplishment.
Ok, let's get back to basics... expose yourself in your mind to situation slowly. First picture yourself in your cap in gown, when you feel comfortable, picture yourself in your cap in gown sitting quietly with your fellow graduates and so on and so forth.
Good luck tommorrow, you'll do great!
Danielle
____________________________________________
The PC Support Team
Hi Gal,
Just keep working through the program as it will take you through the workbook as the weeks progress.
If you have any other questions, don't hesitate to ask.
Danielle
___________________________________
The PC Support Team
Vanessa,
You should notice a difference soon now that your back on meds. It's a learning process, that's all I can say. You have to keep working at it. Your brain is just a little different but there's no reason why you can't learn and succeed at working around it. Everybody has weaknesses and strengths and we all learn how to utilize them to our best advantage.
Just hang in there, you'll get there. You just experienced a minor set-back. Learn from it and keep going.
Hope this helps you to get back on track.
Danielle
_______________________________
The PC Support Team
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.