Newbie, looking for her old life....
Dear Ripper 1098,
Thank you for sharing your story with all of us.
If you're looking for a supportive environment, you've come to the right place. On this site you will find a twelve week program with a session diary, a panic assessment test, a symptom tracker and more. These can all be located in the tools section on the left side of your screen.
I strongly recommend you start our 12 week program so you can understand yourself better as well as your anxiety. There's also lots of information on panic and anxiety on our site to get you informed.
Keep posting and visiting our forums. I'm sure you'll be able to find some common ground with the other people on this site. Our CBT buddy feature, once downloaded, will allow you to add people from the forums to your contact list if you want to talk with someone one on one.
Lastly, know that the Panic Center Support Team is here to help you. Were always here to answer questions via the forum or e-mail.
Please check back soon and let us know how you're doing or if there's anything else we can help you with.
The Panic Center Support Team
P.S. We also have a depression center if that's of any interest to you.
Just follow this link: