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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

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Browse through 411.748 posts in 47.053 threads.

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Please welcome our newest members: DSHAIRRA PE, CLOVELY GRACE, kathleencabralmd, TestingDHA, JVICTORINO


16 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
Any lip repair treatments for old male smoker?

Hi Jimmy112. I'd let your doctor take a look and make sure there's nothing else going on there since you've been quit for a month now and the discolorations haven't changed..... Oh, and welcome!!! [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 68 [B]Amount Saved:[/B] $16.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 58 [B]Seconds:[/B] 10
16 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
DEE HAS ONE WEEK!

WTG Dee! You're doing it. [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 68 [B]Amount Saved:[/B] $16.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 32 [B]Seconds:[/B] 18
16 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
Lou P Lou has 50 days

Yeah Lou, 50 days is quite an accomplishment. Well done! [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 102 [B]Amount Saved:[/B] $24.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 6 [B]Seconds:[/B] 40
16 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
Anna has 150 days!!!!

Congrats Anna!!! [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 102 [B]Amount Saved:[/B] $24.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 6 [B]Seconds:[/B] 45
16 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
Hello.....I WILL DO THIS

Hi Quit4Good. Congrats on making the decision to quit 4 good! Just do it! I found working the program on the left sidebar <---- was very helpful. You might want to look at it, they give you lots of ideas about addiction and how to develop your coping mechanisms and rewards. [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 102 [B]Amount Saved:[/B] $24.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 26 [B]Seconds:[/B] 28
16 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
An Open Letter to...

Thanks for reposting this! I missed it and it's wonderful. Thanks Nonic for those encouraging words. [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 102 [B]Amount Saved:[/B] $24.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 26 [B]Seconds:[/B] 46
16 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
Tomorrow is Q-Day!

Great preparation! It helped me a lot to have the car cleaned. You're going to do great. Chantix has been a life-saver to me. [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 102 [B]Amount Saved:[/B] $24.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 55 [B]Seconds:[/B] 50
16 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
WOW what a day

Hey sotaman, wow! you've done great to stay smoke free with those stressors. Stay strong! [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 102 [B]Amount Saved:[/B] $24.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 6 [B]Seconds:[/B] 4
16 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
Day 7!

Hey gang, just wanted to stand on the rooftops and yell that today is the 7th day of my quit. I can't believe I made it this far already. My husband is walking around hugging me all the time telling me how proud of me he is. That's a pretty good reward. The Chantix is working really well so far and it's helping me stay strong in my resolution to be smoke free. Thanks to everyone here for their support and for the posts. Just reading the posts is helpful. [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 102 [B]Amount Saved:[/B] $24.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 6 [B]Seconds:[/B] 36
16 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
Day 7!

Thanks gang! This is like having my own personal squad of cheerleaders. :) I'm so happy I've made it this far. And one thing I'm feeling that kinda surprises me is ... freedom! I didn't really realize how much a slave I was to cigarettes until I quit smoking them. Wow, my whole entire existance revolved around planning when I would have my next fix. Amazing. Now I don't have to worry about that ever again. YIPPEE!! [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 119 [B]Amount Saved:[/B] $28.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 7 [B]Seconds:[/B] 23