The first week I had something like that but the deep breathing did help me. I just felt like I couldn't get a full breath sorta hyper-ventilating. Breathing, in through the nose and slowly out the mouth helps. So did the water and getting involved in something to distract the mind helped. Good luck and it wouldn't hurt to check with your dr.
Stick with your no smoking, imaclear's right, a cigarette won't help at this point.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/5/2007
[B]Smoke-Free Days:[/B] 10
[B]Cigarettes Not Smoked:[/B] 268
[B]Amount Saved:[/B] $37.5
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 5 [B]Seconds:[/B] 34
Very insightful post, tryagain. Post like that is what got me through the whole first week. Good luck, Nicoaddict52, you can do it. You're not alone here. The first few days I just sat on this site, reading and learning about this addicttion but now in just 12 days I am not thinking about smoking by minutes or hourly just a couple of times a day. I know you can do this just take it a minute at a time.
There is only one option! N. O. P. E.
Not One Puff Ever
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/5/2007
[B]Smoke-Free Days:[/B] 12
[B]Cigarettes Not Smoked:[/B] 315
[B]Amount Saved:[/B] $46.5
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 33 [B]Seconds:[/B] 14
Ladycigevictor, I'm right behind you, and I want on board the magicship for the party. You're doing an awesome job with your Quit
Kygirl
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/5/2007
[B]Smoke-Free Days:[/B] 13
[B]Cigarettes Not Smoked:[/B] 342
[B]Amount Saved:[/B] $50.375
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 39 [B]Seconds:[/B] 49
Wow,oh my gosh what a test,think I'll stay clear of my friends and there hubbys for a while till I have this thing whipped better.
KYGirl
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/5/2007
[B]Smoke-Free Days:[/B] 13
[B]Cigarettes Not Smoked:[/B] 344
[B]Amount Saved:[/B] $50.375
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 55 [B]Seconds:[/B] 11
Oh My Gosh
That makes me even more Thankful for my quit!
Kygirl
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/5/2007
[B]Smoke-Free Days:[/B] 15
[B]Cigarettes Not Smoked:[/B] 384
[B]Amount Saved:[/B] $58.125
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 34 [B]Seconds:[/B] 17
Good Morning all and I think I can handle the guest services job if the captain hasn't filled the position yet. I do not think handing out size 2 and 4 suits will be to weighty a job. And I love all the bright colors. If we all go to JT's arobics class I shouldn't be out of a job, for quite a while. And the music here is Fabulousssssssssss!
Kygirl
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/5/2007
[B]Smoke-Free Days:[/B] 15
[B]Cigarettes Not Smoked:[/B] 384
[B]Amount Saved:[/B] $58.125
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 33 [B]Seconds:[/B] 19
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