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Congrats to you
& your hard
earned
100 days!
They look so fab on you!
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[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 979
[B]Amount Saved:[/B] $128
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 55 [B]Seconds:[/B] 36
Melatonin works great for getting a good nights sleep. It is natural. You really should try it. It was recommended to me on this site. One less symptom to worry about ... plus being well rested helps with focus, concentration and being able to fight off cravings and depression. I think I have suggested this to you before though. If so, sorry for the redundancy.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 980
[B]Amount Saved:[/B] $128
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 57 [B]Seconds:[/B] 25
Lilly I love that. I think that should be our slogan!
"MAY I STAY QUIT? YES I MAY AND I DAMN WELL WILL!!"
Righ on!
*~Breaking Free Strutin' her stats~*
Hooyah Baby!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 979
[B]Amount Saved:[/B] $128
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 56 [B]Seconds:[/B] 2
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Darcy
and
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to the SSC!
I started smoking when I was 13 as well.
When I was in school we were allowed to smoke.
I look back and can't believe
that we were allowed to smoke at
such a young age.
It is insane.
Please use the Quit Program Tools
to the left of your screen.
They will help you a lot with
you Quit & so will we.
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[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 979
[B]Amount Saved:[/B] $128
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 53 [B]Seconds:[/B] 7
A power nap at lunch time could really help. Have someone wake you after 20 or 30 minutes.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 979
[B]Amount Saved:[/B] $128
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 53 [B]Seconds:[/B] 28
Janet ... try this ... see if it works for you:
Instead of feeling guilty which to me feels really harsh, at least for me it has in the past. I suggest allowing yourself to feel disappointed in your behavior. By labeling the behavior instead of yourself it helps for you to be able to rise above it faster in my opinion. I think that guilt can sometimes keep us from moving forward in a positive direction ... because it tries to throw us in a pity pot.
It may just be a play on words ... but I find that it helps. I hope it helps you.
I am glad to see the change in outlook/perspective/attitude in your last post. :) Hang in there.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 978
[B]Amount Saved:[/B] $128
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 47 [B]Seconds:[/B] 38
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