Hi all

I decided to join this group as I had another bad panic attack last night. I thought I had them under control but apparently I don't. My panic attacks started in my 20s while I was away for school. I saw a counselor at school and managed to control them with breathing and self talk. I haven't had panic attacks in years. Over the last month I had 3 panic attacks. I had almost forgotten how scary they were. I hope this program can help me get back on track because I don't want to feel like that ever again! How does everyone else control panic attacks? do you know how to prevent them and what causes them? I would love to chat with peeps who k now what I'm talking about.

Hope everyone is having a good weekend without too much anxiety

Cheers

I understand both of you. If you haven't lived it; you don't have any idea. I'm sorry you just lost a relationship T1234. I imagine that isn;t making the anxiety much better, is it? For me, relationship trouble makes my anxiety worse. I have heard that social anxiety and even anxiety disorders in general are actually the most common mental health issue. That makes me feel a little bit more normal knowing that. I have a few friends that also have anxiety disorders. We certainly are not alone in that. From what I have read cbt is the most helpful so I am going to give it a shot. Glad I am in good company!

I just started practicing mindfulness after reading this thread. There are a lot of great articles and youtube videos describing it. I so far really like it. I find it easier then meditation. I also like it cuz it is helping me connect with nature again. I get so lost in my head I have not been enjoying nature like I used to. I am going to try to do a mindfulness exercise once a day at least! It can be very relaxing. Does anyone have any more suggestions when it comes to mindfulnes. I'm a noob and would like to know!

Hmmm great question!!! I think anything in nature would be lovely for me. Have you thought about landscaping or something outside?

Hello!

I am really surprised your doctor just cut you off and didn't wean you off. I have had panic attacks basically my whole life. I find deep breathing, progressive muscle relaxation and this program helpful. I often remind myself that panic attacks cannot hurt you. That the worst part is the fear. Also, I remind myself that panic attacks don't usually last longer then 20 minutes. I take deep breaths and keep telling myself it will pass. I think when I didn't give my panic attacks so much power I started having them less. Panic attacks won't hurt you. You can learn to control them!

Me too! lol

In my experience with practice and continued effort you can control panic attacks. I am working on the program as a refresher as I have had a bit of a relapse. Anxiety can really suck but I know I can manage it because I have manged it before.

Hello,

So as I have mentioned I deal with anxiety and panic attacks. I have always had attachment issues due to past trauma and terrible relationships. I am currently struggling with my bf because I get really anxious when he is gone for long periods. I feel like I am going crazy. I really don't want to be controlling but I sometimes don't want him to go out. Can anyone relate?