New to CBT
Thank-you all so much for your feedback. I feel better today...slept well last night...am seeing the doctor Monday coming.
Red...Thank-you for your thoughts. Do you fear going to the doctor too? (you write that you need to build up courage )
Shadowkins....Thanks for your reply too. What do you take that has helped? Are we allowed to ask that? You're right..I do not want to to be dependant forever on meds but I think I need something to help me for a while ...Being unsteady like that for hours was awful.
Davit....your knowledge of these meds is incredible!! Very helpful! I wrote down those names to take with me.What a great picture of you on your horse with the mountains in the background. Of course I am assuming that is you and your horse! lol.
Anerol...you're right about the stress level...my life is changing so much...my children are growing up..only one left at home, and although I have a job my whole "purpose" was about raising my kids. My hubby is really good..but no, he doesn't understand my anxiety..I don't either for that matter..so that does cause some strains. I would like to see a therapist...I will ask the dr. about that .Do you see a therapist? I want to ask about a support group too...anyone have experience with them?
Sunny123....I agree, and will continue with the CBT..you give me great hope to be both panic/drug free someday.
Take care everyone.