Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse through 102374 posts in 16809 threads.

45,845 Members

Please welcome our newest members: Catcity13, Blake_M17, JG, klou, Starbooks


mickeylover2002
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8 years ago 0 mickeylover2002 26 logo logo logo logo logo logo logo logo logo logo
remembering the past

 Thank you everyone you made me cry to read how I do have good friends here that will help me move on. My friends do not understand what I go through and I'm ashamed to tell anyone of my Panic attacks. And this is the only place that I can say anything and nobody judges me. 
mickeylover2002
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8 years ago 0 mickeylover2002 26 logo logo logo logo logo logo logo logo logo logo
Medications that can worsen anxiety symptoms

I eat allot of chocolate and I know it has caffeine do you think it can be a problem that is causing my panic attacks more often
mickeylover2002
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8 years ago 0 mickeylover2002 26 logo logo logo logo logo logo logo logo logo logo
Love this program!

It's true it works to relief my anxiety now I do my homework and write about all my feelings and I think when I'm writing it why am I so afraid to do these simple things I'm going to keep at it and remember that it's all in my head and one day I will be panic free and will be able to the simple things like staying alone at home or driving by myself.
mickeylover2002
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8 years ago 0 mickeylover2002 26 logo logo logo logo logo logo logo logo logo logo
CBT Technique!

I will try this for a week it actually sounds fun to challenge my thoughts hope it works will keep you posted
mickeylover2002
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8 years ago 0 mickeylover2002 26 logo logo logo logo logo logo logo logo logo logo
Riding in Cars

My fear is to drive alone in the car I feel like I will forget where I live or get a panic attack because no one that I know will be there to help me out if I do.
mickeylover2002
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8 years ago 0 mickeylover2002 26 logo logo logo logo logo logo logo logo logo logo
Medications that can worsen anxiety symptoms

 Thank you Sunny i will try that I wont eat chocolate for a month I will let you know but it's going to be so hard because I am a chocoholic
mickeylover2002
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8 years ago 0 mickeylover2002 26 logo logo logo logo logo logo logo logo logo logo
anxiety back??

I need your help I stopped doing this program for a while because i was feeling better but now I got my panic attacks back it's probably worst right now I stopped drinking my medication I lost my insurance because I could not pay it anymore I can't work because of my panic attacks and I feel with a really bad depression again I don't know where to go to get help but I know everyone here will help me. Does anyone have a number I can call to get help I live in southern California.
mickeylover2002
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7 years ago 0 mickeylover2002 26 logo logo logo logo logo logo logo logo logo logo
Feel like I´m going backwards

It's been a while sense I have posted something I'm dealing with a major setback and I need your help I'm having more and more anxiety these days it feels like I'm going backwards instead of forward I feel like everything I have done all my homework and exposure helped and it's like I forgot everything I have read because I'm in that same place of anxiety but worst. I have a boyfriend and I have been with him for 5 years now and I have never told him about my panic disorder I was able to go out with him and now I don't know why I can't anymore I get big panic attacks like if I just met him. I can only go out with someone in my family and if they come with me than I can go with him I don't know what's wrong with me he is the love of my life how can it be so scary to go out with someone that I have known for so long? It scares me to think that we can get married and I'm afraid of being with him because he might leave me somewhere to wait for him maybe in the car or while he goes to the bathroom am I going crazy? Please help me.
mickeylover2002
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7 years ago 0 mickeylover2002 26 logo logo logo logo logo logo logo logo logo logo
Feel like I´m going backwards

Ashley: I feel embarrassed to tell him whats going on with me I feel if I tell him he's going to think I'm not that strong person that he met a while ago, and I don't know how to tell him but I'm going to have to because he plans to propose to me next year and we are going to get a house together but I'm afraid to stay home by myself how do I tell him all of this without feeling embarrassed about it?
mickeylover2002
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7 years ago 0 mickeylover2002 26 logo logo logo logo logo logo logo logo logo logo
Feel like I´m going backwards

Davit : Thank you for your help you always make me feel much better like there is always hope you are always so positive I'm glad we can seek your advice also you make me feel like I have a friend that understands me. I always take your advice and it helps me move on from where I am stuck.