Hi everyone, I'm Effy. I'm so glad I found this place, because I know it's time to start doing something. I'm 20 and a college student, although this semester I'm only taking a few online classes, so that I can concentrate on getting over my panic. I used to live on campus and in the dorms, but as of right now, I'm living at home which has been really difficult, as I am currently unable to stay home by myself or drive. Living on campus made me feel normal, because I was never really alone and no one had to drive anywhere. However, I'm assured myself that staying there is only avoidance for the real issue, so now I am at home, where I'm feeling not so normal anymore :(
Thanks so much for the welcome...it really is encouraging to hear the positive thoughts you all have. I will definitely work on the programme. Thanks again!
As I said in my introduction, it is nearly impossible for me to stay home at the moment. However, I am working with a doctor who is helping me to overcome this, as well as this programme. My homework is to stay home alone for a short period of time and then gradually increase that time. I have only been able to do it for 10 minutes! It is so frustrating, because whenever I know my parents are leaving, my heart just begins to race and all of my positive thoughts that I've been working on disappear. I also feel trapped, because I'm not able to drive and my driveway is 1/2 mile long (.805 km), with neighbours pretty far away. I'm basically alone in the woods and that thought is terrifying. I know I need to master this, but I'm feeling stuck...can anyone give me advice? Thank you so much,
-Effy
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