Are You Struggling with Depression or Anxiety?

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Hanna
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9 years ago 0 Hanna 3 logo logo logo logo logo logo logo logo logo logo
Hi

My name is Hanna i live in Sweden.
I've been avoiding all sorts of situations since I was maybe 10 years old. It wasn't until I was almost 18 that I REALLY understood how much it restricted me. But even then I didn't take much action, and know when I find it hard to find a new job (finished college, moved to new town, no friends, nothing to do etc) I just have to try something otherwise I will end up depressed and (even more) alone.
 
I do worry about the fact that I've been behaving like this for over 10 years = how do you reprogram yourself when there's so much to reprogram.
 
Either way, I hope TPC will help me in the right direction! :)
Hanna
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9 years ago 0 Hanna 3 logo logo logo logo logo logo logo logo logo logo
Hi I"m new

Hi
 
I'm in the same situation, it took me a long time to identify that it even was a negative behavior! I guess it would have been so much easier to "correct" if we had understood it as children. But we shall overcome :)
Good luck
Hanna
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9 years ago 0 Hanna 3 logo logo logo logo logo logo logo logo logo logo
Another newbie

Hi
 
Take it easy meaning relaxation?
 
You should really try to do some exercise, even if its only running up and down some stairs a couple of times. I usally feel that I don't know what causes my anxiety, but what is really hard is to stop all those thoughts that it triggers. But I run and the moore tired I become the moore I need to concentrate of getting my feet of the ground instead of getting deeper inside my own head.
 
//Hanna