hey cm
definately, i will try to stop thinking of the cause, and you will to yea? i mean its not doing us any good worrying about it and racking our brains so lets trye another approach?
hey
have jus sipped the bach remedy and seem to be a bit calmer, even tho im scaring myself a bit with it, even tho theres no side effects im think on no i feel ill, im going to be sick! so silly but i cant help it.
will let u no how effetive it is
xx
are doctors round here do not work on sunday, you have to go to A and E for emergency and the local chemist is not open either but i think ill go there tommorow and ask otherwise i no what i am like ill associate it to panic attacks when it proberly does the complete opposite! my partner had some and it did not make him ill. it was after a long bumpy care journey and hadnt eaten much so that is a possibilty while i was ill.
thanks for advice and listening :)
i agree read back of the sessions etc...
i mean you have a great attitude, very strong person whether you believe it or not!!! and no you will not let them people stop you from reaching your goal just like you will stop these attacks and get back to work. You can do it and were all hear for you and to watch you do it! 
i have tried these about half a year ago and are sumwhat affective against anxiety but i found the longer i took them they didnt work but each person is different and works differently for everyone. my friend took them who has anxiety and the kalms night were very effective for her and calmed her down at night and she would swear by it. have you heard of rescue remedy? you can buy it in boots, holland and barrett and tesco i think and it comes in a liquid form and is suitable for all the family even your pets from what i have read all you do is add 4 drops to water (it smells like brandy) haha, and it is made up from flowers ( clementis- for inattentiveness and to counteract faintness, star of bethlehem- for shock, Rock Rose- for terror and panic, Impatiens - for irritation and impatience, Cherry Plum-for irrational thoughts and lack of self control. as always tho ask the pharmasist before use to check its ok.
welcome
i am still at that point but you just got to work at it, and expresssing your feelings or concerns on here are so helpful and asking any advice. it gets you through the bad patches. keep at it!
