hey everyone
thank you so much for all your support!!
i went out with a few friends today to the west end (the took me out for a treat) for late birthday present.was really nice, went out for a meal which was daunting but i got through it and then to see the lion king which was amazing, even tho it was scary because we were about 50ft up and i hate heights and very packed and felt claustrophobic!!but i gt through it and enjoyed it and it was all a surprise!! it has given me a bit of strength but i no my world can come tumbling back down very quick so im enjoying it while i can!i think its what i needed and makes me have a better look on things.
CM amazing quote and very true and everyone can relate to it some way or another!
breanne you were definately right about talking to a close friend!!
xx
i am definately going to continue with this and also the program and session ools.
thank you
x
hey
the lion king is worth a see, its brilliant.i would definately recommend it to anyone!
i have not had a bad bad day today but im just very tired and ill at the moment due to pregnancy.can anyone suggest what i could do? i think the support in this centre is brilliant i feel if the world was more like this we would get over the attacks alot quicker!
x
i agree walking is brilliant foe exercise its not to much exertion but very good for clearing the mind, getting the blood flowing and for your body.
i also like reading, reflexology or maybe a nice hot bath with bubbles and candles and pamper yourself?
hope you are better today
xx
hi bacon
are you feeling any better?have any relaxation techniques helped you? or have you started the sessions?
hey jamie
how did the tai chi go? i have often thought about soing this but as per uual i never get round to it?
karla
hey jay
i hope you feeling is right that things will improve in the future, and i totally agree that it affects young and gifted people!!
i no i used to love my food, eat whatever whenever i wanted, but i couldnt dream of that at the moment. im lucky to eat what i can otherwise if i think to deep into it i panic and struggle swallowing.very annoying and its like where are these coming from?
hope things have got easier for you and you have got better
xx