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today's top discussions:

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Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

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Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

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What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

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Browse through 411.742 posts in 47.053 threads.

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15 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
stressful days :(

hey everyone

thank you so much for all your support!! 

i went out with a few friends today to the west end (the took me out for a treat) for late birthday present.was really nice, went out for a meal which was daunting but i got through it and then to see the lion king which was amazing, even tho it was scary because we were about 50ft up and i hate heights and very packed and felt claustrophobic!!but i gt through it and enjoyed it and it was all a surprise!! it has given me a bit of strength but i no my world can come tumbling back down very quick so im enjoying it while i can!i think its what i needed and makes me have a better look on things.

CM amazing quote and very true and everyone can relate to it some way or another!

breanne you were definately right about talking to a close friend!!

 xx

15 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
Diva news...

hey diva

very well down reward yourself about the party!

15 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
Diva news...

was it your birfday on the 17th to as this would be another thing we share.
15 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
stressful days :(

i am definately going to continue with this and also the program and session ools.

thank you

x

15 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
stressful days :(

hey

the lion king is worth a see, its brilliant.i would definately recommend it to anyone!

i have not had a bad bad day today but im just very tired and ill at the moment due to pregnancy.can anyone suggest what i could do? i think the support in this centre is brilliant i feel if the world was more like this we would get over the attacks alot quicker!

x

15 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
Lousy Day

i agree walking is brilliant foe exercise its not to much exertion but very good for clearing the mind, getting the blood flowing and for your body.

i also like reading, reflexology or maybe a nice hot bath with bubbles and candles and pamper yourself?

hope you are better today 

xx

15 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
Will This Ever End.

hi bacon

are you feeling any better?have any relaxation techniques helped you? or have you started the sessions?

15 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
Starting Tai Chi

hey jamie

how did the tai chi go? i have often thought about soing this but as per uual i never get round to it?

karla 

15 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
New to the forum and anxiety, looking for support!

hey jay

i hope you feeling is right that things will improve in the future, and i totally agree that it affects young and gifted people!!

i no i used to love my food, eat whatever whenever i wanted, but i couldnt dream of that at the moment. im lucky to eat what i can otherwise if i think to deep into it i panic and struggle swallowing.very annoying and its like where are these coming from?

hope things have got easier for you and you have got better

xx

15 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
stressful days :(

yes that would be brilliant if anyone can lend any advice?xx