Looks like a supportive group and I look forward to getting to know you.
Any suggestions for reading material? I think if I had a "workbook" or something to do that reinforced the quit it would help.
I am going to try to be gentle and go slowly. One day, one hour, one minute, one second if I have to do it that way.
Work days will be difficult, I know. I plan to go to the gym after getting something to eat. Or packing a sandwich and going directly to the gym.
Chat at ya in cyberspace!
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