Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

logo

Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

logo

What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

DM555 3 3

Browse through 411.742 posts in 47.053 threads.

160,431 Members

Please welcome our newest members: Jgorilla, anna13, CCaballero, JJAY EVANGEL, VKATE DARLENE


10 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Newbie

Hallo, I'm new here. 

Looks like a supportive group and I look forward to getting to know you.

Any suggestions for reading material? I think if I had a "workbook" or something to do that reinforced the quit it would help.

I am going to try to be gentle and go slowly. One day, one hour, one minute, one second if I have to do it that way.

Work days will be difficult, I know. I plan to go to the gym after getting something to eat. Or packing a sandwich and going directly to the gym. 

Chat at ya in cyberspace!