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SolarPlexus
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14 days ago 0 SolarPlexus 1 logo logo logo logo logo logo logo logo logo logo
Trauma and Negative Core Beliefs

I have experienced considerable trauma over the last 4 years. Everything from my marriage ending and finding out it was all a lie, watching my father die who was the only person who was always there for me, having to deal with police and court because I wasn't believed, being abused by a nurse at the hospital when I was extremely ill, being treated poorly at work by a boss who promoted people for their looks not their work. All of these things have taken a toll on my self-confidence and my belief that I was safe. Everything I thought was in place to protect me failed. I have no faith in myself or society anymore. I struggle daily with my self-worth. My dreams are ridden with people trying to hurt me and society failing me. I use to be a self-confident, extremely social and happy person. I am a shell of my former self. I trust no one. I spend much of my time alone. I lack energy and I don't take care of myself properly. I am emotional, I cry a lot. I am depressed and wonder how much longer I have to be in this life. I am hypervigilant, worrying about when the next bad thing is going to happen to me.