Quit Plan: 10-03-14
Oooh another newbie like me, hop aboard.
Hello itsme. I'm only a couple of weeks in here and honestly, if I can do that, anybody can do anything.
Lots of fabulous support in here for you. I depend on this site. At the moment it's my bible. It provides constant re-assurance, constant good sense, and the constant knowledge that neither me, nor you, nor anyone else is alone in this. I'm excited for you.
Penitent has given you some good advice, read, read and then read some more. Knowledge truly is power, the more you know about nicotine and the addiction to it, the better you will be able to recover from it.
I think the things that finally clicked with me was to take each day as it comes, no two days will be the same. Give your body time to heal, don't expect to be over it in a few days. Don't view your body as craving but see it as your body's way of healing from the damage that has been done by smoking.
Try not to look as this journey as giving anything up, making sacrifices, denying yourself anything or depriving yourself of anything......instead view this journey as re-gaining control over your life, your health, your wealth.....Write down all the benefits for not smoking and carry it around with you.
Look to this journey with a positive outlook.....You can do this, You will do this, Just believe in yourself and remember N.O.P.E.
Keep posting and let us know how your doing. Rooting for you