I'm on my third day of quitting, I have all of a sudden come over feeling really fearful of never having a cigarette ever again. It's such an irrational panic, I have tried quitting many times before and I am so fed up of this addiction - I know all the reasons I shouldn't smoke and when I smoke I hate doing it and feel so weak - so why do I feel so fearful of this change?! I almost want to hide away from the world and sleep through the first few weeks of withdrawal (I wish!!) Can anyone throw some words of wisdom and encouragement my way please? Thank you! x
Wow! Thank you all SO MUCH for your kindness, encouragement and wise words :) I'm starting to feel really proud of not smoking for over 72 hours now! I think you are all amazing for continuing to win the battle to be non-smokers and I hope I can be a non-smoker for the rest of my days :) xx
I have made it through my 4th day!! Yippee!! I fought off lots of triggers today - had a horribly busy shift at work (12.5 hrs on a hospital ward...) - back for another crazy shift tomorrow!!
One minute, one hour, one day at a time :) xx
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