Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

I made it a week and then I caved...

Lynn123

2020-11-23 4:33 AM

Managing Drinking Community

logo

7 Years Tomorrow!!!

Ashley -> Health Educator

2020-11-18 8:41 AM

Quit Smoking Community

logo

My Quit Journey

Pumpkinss

2020-11-16 9:44 AM

Quit Smoking Community

logo

My first day

Pumpkinss

2020-11-09 2:29 PM

Managing Drinking Community

Browse through 411168 posts in 46930 threads.

129,780 Members

Please welcome our newest members: SaraAnne, Rumour&Finnegan0202, Princess Xena, csauriol1, The lady al


Day 1 :D

After Starting smoke at 18 and smoking for 20 years without break, Taking up first step towards smoke free world . 
Day 1 :D

Thanks , Your support means a lot to me .. this is 4th day ... 
 
Half way through Hell week - Day 4

Today is my fourth day , I had made it without any slips , as such I am not having any strong withdrawal which requires me to light up , infact on the contrary now have started feeling repulsive towards the smoke odor and feeling a pity on smokers who are still smoking .
 
Having small feeling of emptiness inside, just drinking a lot of water whenever have such feeling.
 
Hope I am do not have any relapse
 
Cheers
 
:) 
Half way through Hell week - Day 4

Thanks all ....
 
I successfully completed First week & Second week nearing completion ....
 
No Slip or Relapse, Not finding any great difficulty either, sometimes Nicotine tells to cheat a puff or company of Friends do offer but following strictly N.O.P.E or N.T.A.P. 
 
I Just keeping reminding myself in mind , "I AM A NON SMOKER", (Not even giving a thought that I am a Ex-Smoker).
 
I hope keep my promise to myself ...............
Half way through Hell week - Day 4

Thanks Carols ,  Thanks DebSoFlo for Support & all The nice words .
 
Thanks Roses & Breather for the Support.
 
All this  is giving me support and feeling that I am not the lone person doing it, feeling good today as completed 2 weeks without Slip or Relapse and now look that these 2 week should become 2 or 20 years now  ..................................
 
 
 
 
Day 31 - Last post on the first month forum

Great .... Congrats ... Reward yourself ......
 
I am also close to 30 days mark , I feel now it is a lot easier than always thought
 
Cheers ......... 
Nicodemon never goes away

Great to see all you have left smoking for so many days and keeping the pace, I am relatively new with just 40 Non Smoking days.
 
At times I get triggers for cheating to have few puffs or a cig. had been holding to the temptations till now.
 
Do you also face similar pull for smoking and if yes how had you avoided it  
 
I quit on the 12th August 2014

Hi 
 
I quit 1 year back believe me it is easy only have to focus 1 hour at a time and remember there is only Smoker & Non Smoker Pure binary system ( 0 or 1).
It is a few day there is pull after that no carving and it is nicotine doing all.
 
I used to imagine smoker as a poor person standing at the bottom on mountain and who does not know what it is  to be at the Top of mountain and feel the breeze.
 
THIS SITE LEAD ME TO QUIT and when today I look at my carving diary I am surprised that at any time I used to carve so much for smoke  
 
ALL THE BEST and ANY SUPPORT ALL ARE HERE . 
 
Cheers
 
:)) 
 
I quit on the 12th August 2014

Hi 
 
I quit 1 year back believe me it is easy only have to focus 1 hour at a time and remember there is only Smoker & Non Smoker Pure binary system ( 0 or 1).
It is a few day there is pull after that no carving and it is nicotine doing all.
 
I used to imagine smoker as a poor person standing at the bottom on mountain and who does not know what it is  to be at the Top of mountain and feel the breeze.
 
THIS SITE LEAD ME TO QUIT and when today I look at my carving diary I am surprised that at any time I used to carve so much for smoke  
 
ALL THE BEST and ANY SUPPORT ALL ARE HERE . 
 
Cheers
 
:)) 
 
If you can read this then please introduce yourself :)

Ashley -> Health Educator @ May 9, 2019 3:38:00 PM

Welcome Dizzysgirl,

I am glad you stopped by to say hello. Hello to you too 😀

It looks like you are where you are supposed to be. What motivated you to come here now?