Sparky - I too am determined to lose these extra pounds. I don't want to buy new pants! I have started walking and trying not to 'reward' myself with sweet treats that I wouldn't have eaten before... I've been eating a LOT of sunflower seeds... I'm going to start drinking more water and less beer... I'm still waiting for that day to come when I don't even think about smoking... What is really important is to stick with it! NEVER ANOTHER PUFF!!!!
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