Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,490 Members

Please welcome our newest members: RDANIELA NICOLE, Lfr, CPADUA, DSHAIRRA PE, CLOVELY GRACE


11 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
Thank you all!

Thank you! You keep strong Alexa , your doing a great job! Cheers jmk
11 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
Last night was bad

Alexa yes I have had days like that , I can re call 12 days in the demon came to visit in the afternoon top of @ work , I was like really wtf , it lasted all afternoon head in major FOG! All I wanted was a smoke and a big fat cup of java! I said one will not help if i have one I will want a thousand more, so I tackled the demon. By night time I was fine. You did the right thing do not give in 1 will not help you and you do not want to start all over again! Think I'm at day 29 and it hit me so hard this morning a trigger the demon , but they only last for a short time now! It gets better everyday you dont give in to the demon! TRUST ME IT DOES! STAY STRONG! Cheers jmk
11 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
Thank you all!

Thx my man! Your a great support force ! Cheers jmk
11 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
A person who never Smoked, Really U know???

  People that never smoked please don't tell me , they know what I'm going thro! You will never understand! Just quit and get over it, REALLY WFT ..All you folks on this site know what its like to fight this demon and please keep the thread alive!! People that never smoked please dont lecture me thank you! CHEERS ALL JMK
11 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
Demon is Scared of bright whites!

Almost 30 DAYS YAY! What a pay off BRIGHT WHITES! Keep fight gang its well worth it! Demon is scared of the bright whites lol! Thank you all for your support! Keep thread alive Cheers jmk
11 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
Demon is Scared of bright whites!

Thank you! Yes it sure did! Cheers jmk
11 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
A person who never Smoked, Really U know???

Great point! Thank you I will not let it get to me! Cheers jmk
11 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
What?s on Tap For Your Weekend?

Tonite I will reward myself 30 day mark, still don't know how I will reward myself the day is still young something will come to mind! Thank all of you for your support! What's your plans for this weekend?
SMOKE FREE WEEKEND KEEP THE THREADS ALIVE! Cheers JMK
11 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
What?s on Tap For Your Weekend?

Congrats on your second SMOKE FREE weekend! Sounds like you have a great plan! Cheers jmk
11 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
The Demon was not that loud this weekend

Hello smoke free family! How was everyone's weekend? Mine was outstanding the demon was not that out of control only trigger was a hard one was after a great dinner at Bravos, Just talked myself out of it one will not taste good and it will not help me, placed a piece of NIC GUM in my mouth and chewed like there was no tomorrow lol! Triggers are not lasting as long thank god! Keep the thread alive! Cheers jmk