Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,479 Members

Please welcome our newest members: DSHAIRRA PE, CLOVELY GRACE, kathleencabralmd, TestingDHA, JVICTORINO


13 years ago 0 70 logo logo logo logo logo logo logo logo logo logo 0
Milestones

I have two milestones to share with ya'll:
  • my three week milestone landed on my birthday
  • my next milestone, the one month milestone...booyeah, will land on my father's 100th birthday.
Whoot whoot!
We are awesome...what are some of ya'll's memorable milestones or milestones coming up???????
Olivia Jane
13 years ago 0 70 logo logo logo logo logo logo logo logo logo logo 0
Milestones

3 months! I am in awe of you...and you don't need luck. Just continue to be yourself
 
We are so awesome!
Olivia Jane
13 years ago 0 70 logo logo logo logo logo logo logo logo logo logo 0
Milestones

Thank you, thank you and thank you Charm!
 
We are awesome!
Olivia Jane
 
I have been quit for 3 Weeks, 6 Days, 9 hours, 18 minutes and 31 seconds (27 days). I have saved $109.55 by not smoking 547 cigarettes. I have saved 1 Day, 21 hours and 35 minutes of my life. My Quit Date: 11/22/2010 12:00 AM
 
13 years ago 0 70 logo logo logo logo logo logo logo logo logo logo 0
Monday morning stats parade

Can I join the caboose? A little late but still psyched about the parade!!!
 
We are awesome and having a hell of a parade!
Olivia Jane
13 years ago 0 70 logo logo logo logo logo logo logo logo logo logo 0
Holiday Stress

Well, this will be my first holiday as a non-smoker so I need some ideas! But here's what I will try:
  • get a lot of sleep or take some naps
  • keep drinking water...that seems to be so wonderful lately.
  • keep the alcohol level down and eat naturally, not as if we hadn't seen food since quitting smoking!
  • and if you have family issues i guess just remember why we celebrate Christmas...and then just breathe and walk away from the situation.
My family issues have already started so i am a bit anxious and bummed right now. So I hope to come back here often for a little help and support!
 
Olivia Jane
 
13 years ago 0 70 logo logo logo logo logo logo logo logo logo logo 0
You really CAN quit smoking.

The best thing about quitting? Breathing.
 
Olivia Jane
13 years ago 0 70 logo logo logo logo logo logo logo logo logo logo 0
Holiday Stress

Yes, there will always be issues but there seems to be more during the holidays. So, I will keep strong and walk away. And absolutely will MAKE IT A CELEBRATION!!!!!!!!!!!!!!!!!
 
Thanks!
Olivia Jane
13 years ago 0 70 logo logo logo logo logo logo logo logo logo logo 0
LOOK !!! ojmas hit ONE MONTH TODAY !!!

Thank you Charm!
It is so totally awesome to be smoke-free for 30 days!
As breather suggested in another board retail therapy might be in order today!
 
This is so awesome!
Olivia Jane
 
 
13 years ago 0 70 logo logo logo logo logo logo logo logo logo logo 0
Merry Christmas from the Dark Ages.

Hey Alice!
Have a Merry Christmas and a Happy New Year!
 
Enjoy coming back to the 21st century!
 
We are awesome,
Olivia Jane
13 years ago 0 70 logo logo logo logo logo logo logo logo logo logo 0
Holiday Stress

Breather...I missed you this weekend!
Thanks for the words of support. I will continue to move forward, not looking back, and enjoy some retail therapy!
 
30 days awesome,
Olivia Jane