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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

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Browse through 411.748 posts in 47.053 threads.

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13 years ago 0 13 logo logo logo logo logo logo logo logo logo logo 0
Day One

Well today is my first day of being smoke free.  My last smoke was 3 hours ago.  God, I hope I can do this.
My Mileage:

My Quit Date: 6/2/2010
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 1 Mins: 42 Seconds: 52

13 years ago 0 13 logo logo logo logo logo logo logo logo logo logo 0
Day One

thanks Samantha! 
My Mileage:

My Quit Date: 6/2/2010
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 1 Mins: 43 Seconds: 47

13 years ago 0 13 logo logo logo logo logo logo logo logo logo logo 0
Day One

Hi Rose, thanks for your good wishes.  How are you doing?  How is the quitting going for you?
My Mileage:

My Quit Date: 6/2/2010
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 1 Mins: 46 Seconds: 53

13 years ago 0 13 logo logo logo logo logo logo logo logo logo logo 0
Day One

thanks Karen and Memie!  I feel ridiculous giving hour by hour updates compared to some of you who have been smoke free for many months but oh well.  I made it through the lunch hour but it was pretty hard.  I have no idea how I'll make it till the morning if it keeps up like this.
My Mileage:

My Quit Date: 6/2/2010
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 2 Mins: 4 Seconds: 9

13 years ago 0 13 logo logo logo logo logo logo logo logo logo logo 0
NEW - Online Indicator

hi ashley, how does the instant messanger program work?  every time i click on the launch button nothing seems to happen.
My Mileage:

My Quit Date: 6/2/2010
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 2 Mins: 6 Seconds: 32

13 years ago 0 13 logo logo logo logo logo logo logo logo logo logo 0
Day One

thanks Brenda!
My Mileage:

My Quit Date: 6/2/2010
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 2 Mins: 20 Seconds: 35

13 years ago 0 13 logo logo logo logo logo logo logo logo logo logo 0
Day One

thanks Gimm.  I'm hoping I can make it through the evening!
My Mileage:

My Quit Date: 6/2/2010
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 2 Mins: 26 Seconds: 32

13 years ago 0 13 logo logo logo logo logo logo logo logo logo logo 0
Day One

Thanks Jim.  Good timing on your reply as I was just about to go leave work and get a pack.  Its not even 12 hours smoke free here and I was really starting to doubt myself.  I'll get through the day and be back here tomorrow with another update.
My Mileage:

My Quit Date: 6/2/2010
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 2 Mins: 28 Seconds: 45

13 years ago 0 13 logo logo logo logo logo logo logo logo logo logo 0
Day One

Ok I made it through the first 24 hours!  Felt the need last night but it passed.  This morning was tougher, I found myself thinking about it from the minute I opened my eyes this morning.  The car ride to work was the hardest as this was my smoking habit before.  Nevertheless, I made it.  Thanks for the words of encouragement.  I'm looking forward to HELL week being over.
My Mileage:

My Quit Date: 6/2/2010
Smoke-Free Days: 1
Cigarettes Not Smoked: 8
Amount Saved: $4.40
Life Gained:
Days: 0 Hrs: 4 Mins: 59 Seconds: 43

13 years ago 0 13 logo logo logo logo logo logo logo logo logo logo 0
Day One

ok made it thru my second lunch break without a smoke.  but the craving seems to be much worse today and it actually feels like my body is shaking.
My Mileage:

My Quit Date: 6/2/2010
Smoke-Free Days: 1
Cigarettes Not Smoked: 20
Amount Saved: $14.00
Life Gained:
Days: 0 Hrs: 5 Mins: 28 Seconds: 52