I am not a health professional but I did a lot research in this over the course of a month....this was to prepare for the start of my plan to be sober which never really happened until now. I am very serious now. This weekend I am getting:
Melatonin - to help me start sleeping regularly
Vitamin B- Complex
Vitamin D3
Vitamin C-1000 (may not take this as I have started fresh lemon squeezed in warm water each morning)
Milk Thistle
L- Glutamine.
Do your research before taking any of these but these are all natural - from a health store.
I am also exercising an eating healthy. Only been sober 3 days but still.
I'm new - obviously. Wondering if anyone has had success with replenishing or balancing nerves, brainwaves, body with vitamins, herbs, amino acids, minerals or....? Thanks,
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.