So I just had a totally alcohol free day yesterday, and it's Yoga Tuesdays so I know I wont drink tonight. I am feeling really good! It was easier than expected, and even though I know it will not always be easy I am celebrating a small victory. But I have an anxiety disorder and it's very hard to think positive. I had zero panic attacks last night, I have gotten very good at coping with breathing exercises and prayer, to be honest, but being under the influence exacerbates the situation; I freak out more and calm down slower. So, of course, this morning the thought enters my head - what if I screw up? I had decided on the next two days sober to start me off - a totally attainable goal that will have a big impact. But now, on day two I'm thinking about what comes next. It's very hard for me to take things a day at a time. Tips? Help!