Dave57, a week is an awesome start. You realize that you will be faced with drinking opportunities, and that’s good too. A good next step to that realization is to have a plan. It doesn’t matter if it’s something you say or something you do, but knowing you have plan can increase the likelihood that you will make it through the situation.
hors controle, you’re Post-It note idea is a good one. Constant reminders are a good way to make it through the tough times. Sorry you had a hard time today, but you made it through. Those little victories add up.
Sparky61, welcome!