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13 years ago 0 +0 / -0 183

Repost to show my quit meter.
My Mileage:

My Quit Date: 7/11/2010
Smoke-Free Days: 60
Cigarettes Not Smoked: 3,600
Amount Saved: $799.20
Life Gained:
Days: 9 Hrs: 19 Mins: 50 Seconds: 45

Quit Meter

$9,283.82

Amount Saved
Quit Meter

Days: 1027 Hours: 21

Minutes: 46 Seconds: 29

Life Gained
Quit Meter

5101

Smoke Free Days
Quit Meter

51,010

Cigarettes Not Smoked

13 years ago 0 +0 / -0 183

60 Days completed!!

Quit Meter

$9,283.82

Amount Saved
Quit Meter

Days: 1027 Hours: 21

Minutes: 46 Seconds: 29

Life Gained
Quit Meter

5101

Smoke Free Days
Quit Meter

51,010

Cigarettes Not Smoked

13 years ago 0 +0 / -0 183

Today will make 60 days.

Quit Meter

$9,283.82

Amount Saved
Quit Meter

Days: 1027 Hours: 21

Minutes: 46 Seconds: 29

Life Gained
Quit Meter

5101

Smoke Free Days
Quit Meter

51,010

Cigarettes Not Smoked

13 years ago 0 +0 / -0 223

Hey Tom123,

This may be a great time to review your reasons for quitting and to look back at your slip.

Ask yourself what contributed to it? What is the underlying issue? Do you need better coping mechanisms? Do you know how to deal with your emotions or stress?

Take the time to look back and learn from this slip. You can overcome whatever obstacle that led you back to smoking. You can stay on the right path and if you need help, just ask!

Keep posting and let us know how it is going.

Jason, Bilingual Health Educator

13 years ago 0 +0 / -0 1904

Glad you're back, too, Tom. However, a few weeks of smoking doesn't signal a slip; it signals a relapse. I would reset my smoke meter, if for no other reason than to remind myself of what is really lost when I go back to smoking. Please go back through 'My Program.' If you need help, just holler.
My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 478
Cigarettes Not Smoked: 13,384
Amount Saved: $5,688.20
Life Gained:
Days: 53 Hrs: 19 Mins: 27 Seconds: 57

13 years ago 0 +0 / -0 1843

Tom, glad you are back on the smoke free horse! For me personally, I would reset my quit meter if I went back to smoking for a couple weeks, even if I wasn't smoking as much as in the past. I would take what I learned, and put together a plan to stay quit. Here's wishing that this will be your final quit!
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 732
Cigarettes Not Smoked: 29,280
Amount Saved: $7,320.00
Life Gained:
Days: 112 Hrs: 16 Mins: 55 Seconds: 14

13 years ago 0 +0 / -0 183

I had originally quit on July 11, I took to smokeing again for a few weeks (not near as heavy as I was, 1 pack at most and very light compared to 3 ppd Marlboro Red) and now I am back to quit.

I am thinking I will keep my quit meter as is?

I am open to advise on this.

Thanks

Quit Meter

$9,283.82

Amount Saved
Quit Meter

Days: 1027 Hours: 21

Minutes: 46 Seconds: 29

Life Gained
Quit Meter

5101

Smoke Free Days
Quit Meter

51,010

Cigarettes Not Smoked

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Back off the nic.