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I am back ....again

15 years ago 0 +0 / -0 635

I thank you all for the good wishes and as always know what to do to stay quit

NOPE

I have begun my journey and am not alone

My Milage:

My Quit Date: 8/27/2008
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 1 Mins: 38 Seconds: 24

15 years ago 0 +0 / -0 1209

Hi Carlos, Welcome back, I have wondered how you are doing.

Don't worry,, we will help you.. You have to remember and admit that this is an addiction, and you have to keep your guard up...

welcome back,

Bonnie

My Milage:

My Quit Date: 2/10/2008
Smoke-Free Days: 198
Cigarettes Not Smoked: 3,366
Amount Saved: $673.20
Life Gained:
Days: 28 Hrs: 10 Mins: 24 Seconds: 44

15 years ago 0 +0 / -0 1843

Carlos, best wishes on your quit! I'm new, as you can see by my stats, but I come here daily for support. You know you have the support of everybody on the SSC site behind you!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 6
Cigarettes Not Smoked: 240
Amount Saved: $48.00
Life Gained:
Days: 1 Hrs: 0 Mins: 15 Seconds: 33

15 years ago 0 +0 / -0 855

hi Carlos, you know how to get this done, :) Tresa
My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2210
Cigarettes Not Smoked: 53,040
Amount Saved: $9,282.00
Life Gained:
Days: 315 Hrs: 23 Mins: 19 Seconds: 25

15 years ago 0 +0 / -0 62

Welcome back Carlos!

I wish this one will be your final, succesful quit!!

All the best!

My Milage:

My Quit Date: 8/12/2008
Smoke-Free Days: 14
Cigarettes Not Smoked: 280
Amount Saved: �28.00
Life Gained:
Days: 0 Hrs: 23 Mins: 49 Seconds: 42

15 years ago 0 +0 / -0 984

Welcome back Carlos, glad to see you having another go, we're rooting for you!

x T

My Milage:

My Quit Date: 1/1/2007
Smoke-Free Days: 603
Cigarettes Not Smoked: 13,869
Amount Saved: �3,316.50
Life Gained:
Days: 51 Hrs: 8 Mins: 58 Seconds: 30

15 years ago 0 +0 / -0 355

Hi Carlos! Welcome back. You can do it this time! Best wishes!

My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 6
Cigarettes Not Smoked: 72
Amount Saved: $31.68
Life Gained:
Days: 0 Hrs: 14 Mins: 5 Seconds: 11

15 years ago 0 +0 / -0 433

Hello Carlos,

It's wonderful that you decided to try again. There is a saying that you should never quit quitting. Right?

Be sure to stay close to the board and post whenever you are having a rough time. We all want you to succeed!

Welcome!

My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 147
Cigarettes Not Smoked: 3,528
Amount Saved: $846.72
Life Gained:
Days: 18 Hrs: 0 Mins: 13 Seconds: 20

15 years ago 0 +0 / -0 823

Welcome back Carlos!

Congrats on jumping back on the wagon.

Please review the program and look through the tools and resources available to you. Preparation is key and you need to figure out how you are going to deal with cravings and what new habit you'll replace smoking with. (The program will help you do all this.)

You'll also need to put into place a reward system. It should have three components: small one for after each craving, medium for the end of each smoke-free day and a bigger one for the end of each smoke-free week.

They say it takes the average person 7 quit attempts before they succeed, so don't be too hard on yourself.

We're here for you 24/7 if you have questions or need some feedback. We'll help you through this every step of the way and we'll help you make it stick!

Good luck & check back soon!

Faryal, Health Educator

15 years ago 0 +0 / -0 101

Hi Carlos. Welcome back and glad you didn't give up quitting. At least you are trying again. It took me a couple tries so just come back here before you smoke and ride out the crave. There are some awesome people who will be more than happy to help you through it all.

Kasi

My Milage:

My Quit Date: 7/3/2008
Smoke-Free Days: 54
Cigarettes Not Smoked: 1,080
Amount Saved: $229.50
Life Gained:
Days: 4 Hrs: 22 Mins: 11 Seconds: 48

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I am back ....again