Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,490 Members

Please welcome our newest members: RDANIELA NICOLE, Lfr, CPADUA, DSHAIRRA PE, CLOVELY GRACE

I quit today!!


16 years ago 0 155 logo logo logo logo logo logo logo logo logo logo 0
You are awesome! So happy you are here! [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 750 [B]Amount Saved:[/B] $150.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 0 [B]Seconds:[/B] 2
16 years ago 0 1148 logo logo logo logo logo logo logo logo logo logo 0
Way2go Quit4good!!! Sounds like you have a good plan and strong strategy. Keep it going, you're doing it!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 118 [B]Cigarettes Not Smoked:[/B] 2,360 [B]Amount Saved:[/B] $495.60 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 3 [B]Mins:[/B] 35 [B]Seconds:[/B] 49
16 years ago 0 77 logo logo logo logo logo logo logo logo logo logo 0
so true, not into any of those YET! Keep going
16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Cry, yell, scream, break dishes (Virtual ones), beat a pillow, suck a straw or hard candies, eat chocolate peanuts, or raisins.....do whatever it is you need to do, to not smoke. Close that door on smoking and never look back! Tell yourself, Smoking is NOT an option! So DO something else! NOPE! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 3,200 [B]Amount Saved:[/B] $1,350.40 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 14 [B]Mins:[/B] 51 [B]Seconds:[/B] 36
16 years ago 0 1160 logo logo logo logo logo logo logo logo logo logo 0
Good for you. I think you will find this site very helpful. I almost have a week in smoke free and after a 47 year habit and several trys at quiting, I am pretty proud of myself. I feel much better today than I did when I quit. I've cryed alot but I haven't smoked. NOT ONE PUFF EVER I just keep repeating that and telling myself that smoking is not an option. Find you a saying and repeat it to yourself every time you think about smoking..it will help. It is working for me!! [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $24.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 8 [B]Seconds:[/B] 31
16 years ago 0 1356 logo logo logo logo logo logo logo logo logo logo 0
Welcome to the rest of your life!!!! I am celebrating that excellent decision with you. Sue ps-the nictoine stains disappear!!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 680 [B]Amount Saved:[/B] $119.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 12 [B]Mins:[/B] 54 [B]Seconds:[/B] 12
16 years ago 0 635 logo logo logo logo logo logo logo logo logo logo 0
Way to go-- We are cheering for U [B]My Milage:[/B] [B]My Quit Date: [/B]7/2/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $6.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 30 [B]Seconds:[/B] 37
16 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hey Stop, congrats for having made this decision!!! You can do it!!! Best of luck; I'll be facing my big Q date next Monday.. [B]My Milage:[/B] [B]My Quit Date: [/B]7/16/2007 [B]Smoke-Free Days:[/B] -5 [B]Cigarettes Not Smoked:[/B] -75 [B]Amount Saved:[/B] $-16.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -28080
16 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
You're doing great, stop4good, hang in! You will feel so much better in a couple of days & be so proud of yourself. WOOHOO!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,160 [B]Amount Saved:[/B] $638.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 21 [B]Seconds:[/B] 54
16 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
Congratulations! You are doing this for all of the right reasons! You can do this... One step at a time and you will do great.. breathe! It does get so much easier! [B]My Milage:[/B] [B]My Quit Date: [/B]4/4/2005 [B]Smoke-Free Days:[/B] 827 [B]Cigarettes Not Smoked:[/B] 10,751 [B]Amount Saved:[/B] $4,962.00 [B]Life Gained:[/B] [B]Days:[/B] 140 [B]Hrs:[/B] 2 [B]Mins:[/B] 24 [B]Seconds:[/B] 30
  • Quit Meter

    $222,484.50

    Amount Saved

  • Quit Meter

    Days: 11033 Hours: 0

    Minutes: 57 Seconds: 14

    Life Gained

  • Quit Meter

    45405

    Smoke Free Days

  • Quit Meter

    635,670

    Cigarettes Not Smoked


Reading this thread: