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It is me again :-)

16 years ago 0 +0 / -0 1006

Welcome back Sparky!! Good to see you. Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 273 [B]Cigarettes Not Smoked:[/B] 4,099 [B]Amount Saved:[/B] �819 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 23 [B]Mins:[/B] 46 [B]Seconds:[/B] 42

16 years ago 0 +0 / -0 2039

A huge thumbs up for you, Sparky!!!! You can do this, one day at a time. Sooooo glad you're back. Luv, Jan :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 3,249 [B]Amount Saved:[/B] $972 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 4 [B]Mins:[/B] 11 [B]Seconds:[/B] 14

16 years ago 0 +0 / -0 3908

Hey mate! Dont forget you hit 100 days when a certain English Gentleman hits the one year. Please don't let him down he needs all the help he can get!! me xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 266 [B]Cigarettes Not Smoked:[/B] 5,854 [B]Amount Saved:[/B] �1396.5 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 5 [B]Mins:[/B] 18 [B]Seconds:[/B] 24

16 years ago 0 +0 / -0 706

Sparky, so good to see you back. You have a wonderful attitude! We are here cheering you on! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/18/2007 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 193 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 50 [B]Seconds:[/B] 23

16 years ago 0 +0 / -0 8760

Sparky, Welcome back to our boards and congrats on day 1! If negative thought patterns have contributed to past slips, you may find it helpful to keep track of them for a few days. Maybe there is a pattern? Maybe there is root cause or core belief? Also be sure to rework the program tools to strengthen your quit plan. Remember, it's not where you start, it's where you finish! We are cheering you on! Danielle _____________________ The SSC Support Team

16 years ago 0 +0 / -0 932

Hey Sparky, I'm so glad you're here. Good for you for not giving up!! I love the attitude you have. Reminding yourself that your body is healing is so comforting. I reminded myself of that fact, and still do, anytime I hit a rough patch. Make a list of positive things that you can draw on whenever you need them. It really helps. Keep reading and post a lot yourself. Okay? We're here for you every step of the way. Stay Strong, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 3,233 [B]Amount Saved:[/B] $254.89 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 14 [B]Mins:[/B] 38 [B]Seconds:[/B] 5

16 years ago 0 +0 / -0 2670

hiya sparky welcome back you WILL do it this time, just believe in yourself we are here for you lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 188 [B]Cigarettes Not Smoked:[/B] 2,833 [B]Amount Saved:[/B] �752 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 5 [B]Mins:[/B] 55 [B]Seconds:[/B] 25

Quit Meter

$113,497.50

Amount Saved
Quit Meter

Days: 6489 Hours: 12

Minutes: 14 Seconds: 1

Life Gained
Quit Meter

45399

Smoke Free Days
Quit Meter

226,995

Cigarettes Not Smoked

16 years ago 0 +0 / -0 2462

Here's a blue ribbon for you. A celebration for today! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 868 [B]Cigarettes Not Smoked:[/B] 24,326 [B]Amount Saved:[/B] $3038 [B]Life Gained:[/B] [B]Days:[/B] 120 [B]Hrs:[/B] 21 [B]Mins:[/B] 7 [B]Seconds:[/B] 20

Quit Meter

$54,652.00

Amount Saved
Quit Meter

Days: 645 Hours: 9

Minutes: 58 Seconds: 44

Life Gained
Quit Meter

5255

Smoke Free Days
Quit Meter

210,200

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1000

Welcome back Sparky, Remember yesterday is history and you are here today and that is what matters. You are where you need to be now so keep posting :p [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 815 [B]Amount Saved:[/B] $260 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 12 [B]Seconds:[/B] 17

16 years ago 0 +0 / -0 2631

Spring is here...the flowers are blooming...the birds are singing and Sparky is quitting smoking! Does life get any better than that?? Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 231 [B]Cigarettes Not Smoked:[/B] 4,634 [B]Amount Saved:[/B] $1155 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 13 [B]Mins:[/B] 41 [B]Seconds:[/B] 52

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It is me again :-)