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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Hello

Linda Q

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

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Browse through 411.748 posts in 47.053 threads.

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It's Been Awhile


17 years ago 0 95 logo logo logo logo logo logo logo logo logo logo 0
Sparky, You have the right idea about the boredom - and you can also make a list of the reasons why you have quit and keep that with you. Then, when those moments come, you can read/refer to the list BEFORE you make the decision to relapse. Good going, and be strong and stay QUIT [B]My Milage:[/B] [B]My Quit Date: [/B] 3/14/2007 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 549 [B]Amount Saved:[/B] $175.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 1 [B]Mins:[/B] 55 [B]Seconds:[/B] 14
17 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
WOW!!! Thank you all for the warm welcome back. There are not words to express the warmth I feel in my heart. I have missed the interaction with you. There is so much support here. But when the monster takes over and kills your quit you are so helpless. What I am working on is trying not to get bored and stressed. It seems when I get bored I open the door for the monster to take over. So the plan for me is to write a "to do" list at night before I go to bed and keep a daily journal, so far so good. :) Again thank you for the warm welcome back. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 94 [B]Amount Saved:[/B] $27 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 38 [B]Seconds:[/B] 7
17 years ago 0 207 logo logo logo logo logo logo logo logo logo logo 0
Welcome back Sparky!! we are all on your side!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/2/2006 [B]Smoke-Free Days:[/B] 373 [B]Cigarettes Not Smoked:[/B] 14,937 [B]Amount Saved:[/B] $2238 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 11 [B]Mins:[/B] 9 [B]Seconds:[/B] 33
17 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
Hi Sparky. Welcome back. I need to jump on that Battle of the Bulge bandwagon, too. I'm waiting for the weather to realize it's spring and warm up so I can start back on my outdoor walks. That and I'm trying to drink more water and eat more fruits and veggies. Hope it works! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 149 [B]Amount Saved:[/B] $48.96 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 36 [B]Seconds:[/B] 38
  • Quit Meter

    $119,526.03

    Amount Saved

  • Quit Meter

    Days: 6400 Hours: 15

    Minutes: 35 Seconds: 58

    Life Gained

  • Quit Meter

    45404

    Smoke Free Days

  • Quit Meter

    408,636

    Cigarettes Not Smoked

17 years ago 0 672 logo logo logo logo logo logo logo logo logo logo 0
hey there sparky, i remember you... my, my, doesn't time fly ! Don't be to hard on yerself ey cos this quitting thing makes us a bit nutty at times.... just look at all the support you have. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 829 [B]Cigarettes Not Smoked:[/B] 20,730 [B]Amount Saved:[/B] $5388.5 [B]Life Gained:[/B] [B]Days:[/B] 119 [B]Hrs:[/B] 18 [B]Mins:[/B] 42 [B]Seconds:[/B] 38
  • Quit Meter

    $12,465.96

    Amount Saved

  • Quit Meter

    Days: 623 Hours: 17

    Minutes: 45 Seconds: 16

    Life Gained

  • Quit Meter

    3406

    Smoke Free Days

  • Quit Meter

    51,090

    Cigarettes Not Smoked

17 years ago 0 1040 logo logo logo logo logo logo logo logo logo logo 0
Welcome, Sparky! And congratulations on getting through the first 8! I'm glad that you've determined that each person has to deal with their quit their way. I'm sure that your own peace of mind will be best served with that approach. For myself... I know that all I can do is suggest where others are concerned. I can share my experience and understanding, but the only person I control here is me. And that is as it should be. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 877 [B]Amount Saved:[/B] $323.75 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 17 [B]Mins:[/B] 20 [B]Seconds:[/B] 39
17 years ago 0 2670 logo logo logo logo logo logo logo logo logo logo 0
hi sparky welcome back congrats on 8 days well done lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 168 [B]Cigarettes Not Smoked:[/B] 2,521 [B]Amount Saved:[/B] �672 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 21 [B]Mins:[/B] 53 [B]Seconds:[/B] 38
  • Quit Meter

    $113,510.00

    Amount Saved

  • Quit Meter

    Days: 6490 Hours: 5

    Minutes: 40 Seconds: 8

    Life Gained

  • Quit Meter

    45404

    Smoke Free Days

  • Quit Meter

    227,020

    Cigarettes Not Smoked

17 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Sparky I know I never lost you but welcome back Oh and that weight thing........ Anyone need 21 lbs? Me xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 245 [B]Cigarettes Not Smoked:[/B] 5,392 [B]Amount Saved:[/B] �1286.25 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 0 [B]Mins:[/B] 28 [B]Seconds:[/B] 20
17 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Way to go Sparky, I'm proud of you girl!!!! 8 days, looking good, looking good!!! Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 458 [B]Cigarettes Not Smoked:[/B] 7,786 [B]Amount Saved:[/B] $1603 [B]Life Gained:[/B] [B]Days:[/B] 67 [B]Hrs:[/B] 4 [B]Mins:[/B] 12 [B]Seconds:[/B] 9
  • Quit Meter

    $229,857.75

    Amount Saved

  • Quit Meter

    Days: 6394 Hours: 17

    Minutes: 48 Seconds: 15

    Life Gained

  • Quit Meter

    45404

    Smoke Free Days

  • Quit Meter

    681,060

    Cigarettes Not Smoked

17 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
:) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 416 [B]Cigarettes Not Smoked:[/B] 10,424 [B]Amount Saved:[/B] $3328 [B]Life Gained:[/B] [B]Days:[/B] 68 [B]Hrs:[/B] 23 [B]Mins:[/B] 38 [B]Seconds:[/B] 14

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