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What are negative core beliefs?

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Creating a stress plan

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Stages of change

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Browse through 411.763 posts in 47.063 threads.

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Please help me.....


17 years ago 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Loved your post! Wish I had some fancy gadgets like that! Way to go and what a positive attitude! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 254 [B]Amount Saved:[/B] $60 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 58 [B]Seconds:[/B] 35
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Well done!!! Party time! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 798 [B]Amount Saved:[/B] �159 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 6 [B]Mins:[/B] 48 [B]Seconds:[/B] 34
17 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Thank you everyone. I know what to do to get your attention don't I? Anyway, I'll keep the quit and I hope you all will do the same. There is not one reason to ever smoke again, only if you want to die soon....lol. It was fun to read your replies, I hope I didn't scare you too much...lol Have a great day :P [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 4,403 [B]Amount Saved:[/B] �519.2 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 5 [B]Mins:[/B] 27 [B]Seconds:[/B] 52
17 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
[img]http://i111.photobucket.com/albums/n144/dutch_honey/gotcha.gif[/img] celebrate my 25th week of not smoking. Next week it's partytime again because then it will be 6 months. Man I'm so thrilled by the fact that I don't have to smoke anymore. I love you guys, thanks for the support. The Happy Dutch :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 175 [B]Cigarettes Not Smoked:[/B] 4,377 [B]Amount Saved:[/B] �516.25 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 2 [B]Mins:[/B] 2 [B]Seconds:[/B] 49
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
hihihi congrats Dutch Marie
17 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
HAHAHAHAHAHA!!! Dutch has jokes!!!! :8o: :) CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I love a celebration! However, after Kate's chocolate party I am feeling a bit quesy.....anybody have any tums? [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 773 [B]Amount Saved:[/B] $120 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 10 [B]Seconds:[/B] 43
17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/youreastar.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 135 [B]Cigarettes Not Smoked:[/B] 4,065 [B]Amount Saved:[/B] $540 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 9 [B]Mins:[/B] 36 [B]Seconds:[/B] 28
  • Quit Meter

    $54,586.80

    Amount Saved

  • Quit Meter

    Days: 5965 Hours: 8

    Minutes: 5 Seconds: 20

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    136,467

    Cigarettes Not Smoked

17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Dutch, We are so proud of you! Congrats! 25 weeks is a fantastic accomplishment! Do you have a reward planned for this week? Danielle ________________________ The SSC Support Team
17 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Dutch.. don't do that to me!! Congrats and celebrate! PARTY!!! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 222 [B]Cigarettes Not Smoked:[/B] 6,670 [B]Amount Saved:[/B] �1665 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 1 [B]Mins:[/B] 40 [B]Seconds:[/B] 37
17 years ago 0 1262 logo logo logo logo logo logo logo logo logo logo 0
Dear Dutch [IMG]http://i52.photobucket.com/albums/g7/tworiverswoman/65cbe91c.gif[/IMG] Congratulations!! Almost to 6-12! Keep up the great quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 236 [B]Cigarettes Not Smoked:[/B] 3,546 [B]Amount Saved:[/B] $708 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 19 [B]Mins:[/B] 1 [B]Seconds:[/B] 49

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