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What are negative core beliefs?

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Stages of change

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17 years ago 0 227 logo logo logo logo logo logo logo logo logo logo 0
Leave it to the Dutch to step to the front of the line. Your the best dutch love your sense of hummor. You need to treat yourself to a fridandel, croqueta and about 10 of those dutch pickles oh my gosh the best pickles in the world and lets not forget the french fries with some peanut sauce yum yum, oh heck why don't you just go order a rice table. lolol. I am getting hungry wish I was over there to have some food. go celebrate dutch great job Heidi [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 289 [B]Amount Saved:[/B] $55.72 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 46 [B]Seconds:[/B] 25
  • Quit Meter

    $163,760.40

    Amount Saved

  • Quit Meter

    Days: 6113 Hours: 13

    Minutes: 56 Seconds: 37

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    727,824

    Cigarettes Not Smoked

17 years ago 0 227 logo logo logo logo logo logo logo logo logo logo 0
hi dutch, ya i have been to Holland can't you tell with my food order lol. love holland My husband was born and raised in Amsterdam I have been over about 5 times and I am going to be over there in November but just for 2 days driving from germany for a quick 2 day eating trip my husband has to get his food fix. keep up the good work and yes you guys have food with flavor heidi [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 303 [B]Amount Saved:[/B] $59.7 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 21 [B]Seconds:[/B] 20
  • Quit Meter

    $163,760.40

    Amount Saved

  • Quit Meter

    Days: 6113 Hours: 13

    Minutes: 56 Seconds: 37

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    727,824

    Cigarettes Not Smoked

17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
bump
17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/fireworks1.gif[/IMG] [IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/thcongrats2520stars.gif[/IMG] Way to go Dutch You are a star :) PrincessC :) x
17 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Dank je wel Lizzy, I am Dutch but my boyfriend is American :P [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 155 [B]Cigarettes Not Smoked:[/B] 3,885 [B]Amount Saved:[/B] �457.25 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 9 [B]Mins:[/B] 10 [B]Seconds:[/B] 13
17 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Thank you all for the nice replies. I reward myself every week with all kind of things that smell nice. Next month when I celebrate the 6 months not smoking I am going to buy a very expensive botle of perfume (Coco by Coco Chanel) Then after 1 month my boyfriend (he lives in Florida) is coming over for the holidays and he will stay here for 2 months!! He hates people who smoke so you can imagine how happy he is. I am happy to have you guys to tell you about my non smoking life. I think I love you ....LOL Nice weekend and talk soon. P.S. Sterk, have you been in Holland and if yes: where have you been and when are you coming over so I can meet you? [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,843 [B]Amount Saved:[/B] �451.35 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 3 [B]Mins:[/B] 29 [B]Seconds:[/B] 9
17 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Today it's 5 months ago that I've smoked my last cigaret. It was on April 1th and it was NO JOKE !!!!! I did it. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,830 [B]Amount Saved:[/B] �451.35 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 1 [B]Mins:[/B] 53 [B]Seconds:[/B] 52
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Blue Ribbon for you Dutch :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 1,214 [B]Amount Saved:[/B] $320 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 16 [B]Mins:[/B] 20 [B]Seconds:[/B] 1
17 years ago 0 577 logo logo logo logo logo logo logo logo logo logo 0
Celebrate and enjoy...congratulations :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/11/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 3,398 [B]Amount Saved:[/B] �565 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 16 [B]Mins:[/B] 28 [B]Seconds:[/B] 52
  • Quit Meter

    $295,678.50

    Amount Saved

  • Quit Meter

    Days: 5391 Hours: 7

    Minutes: 19 Seconds: 0

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    909,780

    Cigarettes Not Smoked

17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[center][b][IMG]http://i8.photobucket.com/albums/a17/Daniwiz/crown-gold.gif[/IMG] You are a top-rate quitter. Thank you for being such an inspiration! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/grats4.gif[/IMG] Fondly, Free[/b][/center] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 3,374 [B]Amount Saved:[/B] $448 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 11 [B]Mins:[/B] 6 [B]Seconds:[/B] 40
  • Quit Meter

    $54,586.80

    Amount Saved

  • Quit Meter

    Days: 5965 Hours: 7

    Minutes: 53 Seconds: 50

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    136,467

    Cigarettes Not Smoked


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