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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

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Creating a stress plan

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Stages of change

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Managing Drinking Community

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Browse through 411.763 posts in 47.063 threads.

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Tomorrow....the 7th


17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Congratulations to you both :) 30 days woo hoo :) PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 629 [B]Amount Saved:[/B] $275.4 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 47 [B]Seconds:[/B] 8
17 years ago 0 102 logo logo logo logo logo logo logo logo logo logo 0
Aaaaaaah Fini That is sooo sweet of you! We can't quite believe it ourselves... Last night though, Ian had to go to bed, because he really missed it. Just got back from a lovely meal with lovely drinks.. That's what makes it dangerous. You're too kind Fini! Thanks! Kusje van je quit-zusje 127 is ook niet verkeerd!!!! En de groetjes van Ian! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/7/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 365 [B]Amount Saved:[/B] $114 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 59 [B]Seconds:[/B] 10
17 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
I'm so proud of you guys !!!! [IMG]http://i111.photobucket.com/albums/n144/dutch_honey/tdfairy02.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 3,201 [B]Amount Saved:[/B] �377.6 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 14 [B]Mins:[/B] 43 [B]Seconds:[/B] 37
17 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
lets go for another month!!!! [IMG]http://i111.photobucket.com/albums/n144/dutch_honey/sendinluv.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 3,184 [B]Amount Saved:[/B] �374.65 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 12 [B]Mins:[/B] 36 [B]Seconds:[/B] 59
17 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
And another one....as you can see Daatske, I can add nice things now...what a fun I have here all alone.....LOL [IMG]http://i111.photobucket.com/albums/n144/dutch_honey/x1pM0jCSUoiRhBsYINf_fojmkSjuzVFTjnn.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 3,184 [B]Amount Saved:[/B] �374.65 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 12 [B]Mins:[/B] 38 [B]Seconds:[/B] 11
17 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
My dutch quitsister Daatske and her husband Ian are ONE month smokefree!!!!!! Isn't that just fantastic????? Congrats to you both. Big hug and kisses. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/waytogo.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 3,182 [B]Amount Saved:[/B] �374.65 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 12 [B]Mins:[/B] 21 [B]Seconds:[/B] 5
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
congrats on both of you for a month free of smoke :)marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 817 [B]Amount Saved:[/B] $216 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 24 [B]Seconds:[/B] 43
17 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thCongratulations4.gif[/IMG] on 30 days - Totally Awesome Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 2,146 [B]Amount Saved:[/B] $385.2 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 0 [B]Mins:[/B] 51 [B]Seconds:[/B] 40
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
This is great! Congratulations to you both! Take the time to reward yourself and know that this is a great milestone! What is your reward? Keep Strong, Josie _____________________ The SSC Support Team.

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